Abuurka Chia ayaa mar hore loo yaqaanay Maraykanka inteeda badan oo qayb ka mid ah hadiyadii caanka ahaa ee loo yaqaan 'Chia Pet'. Abuurka Chia waxay ahayd meel muhiim ah oo ku yaala waddamadooda dalka Mexico iyo Guatamala tan iyo wakhtigii hore ee Columbus, qaarna waxay ku qiyaaseen inay ahayd mid muhiim u ah dalagyada sida galleyda ee Aztecs. Ereyga "chia" wuxuu ka yimid erayga Nahuatl "chian", taas oo macnaheedu yahay "saliid". Laakiin, marka macaamiisha miyir-qabka caafimaadku ay dabaylo ku yeeshaan faa'iidooyinka caafimaadka iyo isticmaalka culuunta, waxay lumisay sumcadda qumman, miraha chia ayaana hadda loo yaqaan "superfood".
Gebi ahaan ama dhulka la heli karo, abuurka chia waa cunno dheellitiran oo loo yaqaan 'vegan diet', oo si fiican u shaqeynaya sidii loo dhejin lahaa, bedelka ukunta, iyo si fudud oo dufan badan u cunaya cuntooyin badan, sida ciirta soy ama almond.
Abuurka Chia waa yar yare, oval, iyo mottled, sida caadiga ah leh jilbaha cad, madow, iyo cawl. Marmarka qaarkood abuurka ayaa lagu calaamadeeyaa midabkooda, sida lagu arkay bacaha lagu magacaabo "chia", inkastoo midab kasta oo loo isticmaali karo wax lagu beddelayo dubista ama fududeynayo. Shirkada Chia waxaa badanaa laga helaa dukaanka cuntada ee xaafaddaada, oo laga saaro caanaha cuntada caadiga ah ee khudradda dabiiciga ah, oo ku yaalla qaybta guud ama meel u dhow abuurka, sida kalluunka.
Si aad u sameysid suufka canugga ah ee caanaha si fudud loo isticmaalo si loo isticmaalo isku xirka alaabta la dubay, sida pies, buskudyada, keega iyo waxyaabo kale oo badan, si fudud u isticmaasho ½ qaado dhulka shiishada ah oo lagu qasay 2 qaado oo biyo ah si loo abuuro mid "ukunta". Fekerka dhulka ku madow waa midab madow waxana laga yaabaa in lagu daro rinjiga mugdiga ah ee dhalada madow ee natiijada ugu dambaysa ee alaabta la dubay, laakiin si sahlan ayaa loogu dabooli karaa macmacaanka shukulaatada.
Isticmaal kale oo weyn oo ka mid ah abuurka chia waa in loo isticmaalo in lagu xiro "burger" batters "iyo" vegan meatballs ", halkii ay ka mid noqon lahaayeen xayawaanka, taas oo bixisa korriin nafaqo wanaagsan ah iyo sidoo kale awood xoog leh.
Abuurka cusub ee chia si fiican ayaa loo isticmaali karaa, haddii la heli karo. Waxaad si sahlan u daadi kartaa abuurka chia oo dhan adigoo isticmaalaya Booqday Furmadda ama Booqday Furimaha Biyaha, ama waxaad raadsan kartaa abuurka Chia-ka hor, ama cunto shiish, oo laga heli karo noocyada xulashada.
Ka digtoonow, inkasta oo shiishadani hore u leedahay shelf-ka-yar oo ka yar miraha oo dhan, waana in lagu keydiyaa weelka hawada ee hawada-doorbidayaa qaboojiyaha.
Shia waxay sidoo kale u shaqeyneysaa sida weyn, oo ay ku daraan bullaacadaha, dharka salad, iyo cusbada marka la isku daro dareeraha. Ku dar soodhadhka saliida, saladhka, ama baaquliga firida si aad u hesho xoogaa gaaban. Tani waxay abuureysaa nafaqo badan oo nafaqo leh, oo ku faani karta qadar badan oo fiber, protein, omega-3 s, iyo xitaa calcium.