In Chile, buuxinta empanada ugu caadisan ah waxaa loo yaqaan "pino," taas oo ah isku dar ah oo isku dar ah hilibka lo'da, basasha, sabiib iyo saytuunada madow oo lagu daro ukun adag oo la kariyey.
Shambeeye Empanada waa mid deg deg ah oo sahlan oo la samayn karo oo la diyaarin karaa horeyna loo kaydiyaa qaboojiyaha. Pino dhadhanka dhadhanka ayaa ugu fiican haddii la sameeyo maalin ka hor oo loo oggol yahay inuu naso habeenkii ka hor inta aan la buuxin sheygaas. Inta badan waxaad sameyn kartaa waqti kahor, way fududahay!
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 2 qaado oo sabdo ah
- 3 basasha waaweyn (jar jartey jarjar)
- 2 xabo oo toon ah (daadi)
- 1 hilib hilib hilib hilib ah
- 2 qaado shumac
- 1 qaado shiil budada ah
- 1 qaado oo bambo ah
- 1 cube bouillon cube ah (waxaa lagu kala diraa 1/4 koob biyo kulul)
- 2 qaado oo bur ah
- Empanada cajiinka (chilled)
- 1/2 koob oo sabiib ah
- 1/2 koob oo saytuun madow (jarjaran)
- 2 ukun adag oo la kariyey, la jarjaray
- 1 ukun ukunta
- Ikhtiyaari: milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Diyaargaroobid buuxinta sigaarka
- Daadi saliida iyo saliidda khudradda ku jirta skillet kuleyl dhexdhexaad ah. Ku dar basasha jarjaran oo kariyo, kareyso inta badan, ilaa basasha la jilciyo oo udgoon.
- Ku dar toonta oo kari 1 daqiiqo dheeraad ah.
- Ku dar hilibka hilibka lo'da, qamadi, budada bisil, paprika, bouillon hilibka lo'da , iyo milix iyo basbaas ay u dhadhamiyaan.
- Karso hilibka lo'da, walaaqaya oo hilibka la jajabiyo adigoo isticmaalaya spatula, ilaa iyo si fiican loo yaqaan. Ku dar burka oo sii wad inaad ku karsatid 2 ilaa 3 daqiiqadood.
- Ka fogow farsamooyinka kuleylka iyo walxaha sabiibta iyo saytuunka madow ee hilibka lo'da.
- U ogolow buuxinta qabowga. Buuxinta waxay hayn doontaa ilaa laba cisho qaboojiyaha.
Isku duwo Empanadas
- Kala saar cajiinka empanada ee gogosha kubbadda kubbadda kubadda ah iyo isku-duubnaanta kubadaha siman.
- U ogolow kubadaha cajiinka inay ku nastaan 5 daqiiqo.
- On dusha sare ah, ku riday kubad kasta oo cajiinka galay wareega 6-inch oo ku saabsan 1/4 inch qaro weyn.
- Ku dar 1 qaado oo buuxa hilibka lo'da iyo jeexjeex ah ukunta adag ee ku wareegsan wareegga wareegga.
- Ku caday cidhifyada biyo oo isku laab qaybta bakeeriga kala badh ka buuxi buuxinta si aad u sameysid qayb wareegsan.
- Xiritaanka geesaha adigoo hoos u riixaya farahaaga. Ku dhaji marada adag ee la mariyo biyaha, ka dibna geeska u jeedi dhinaca dhexe kuna riix fartaada si aad u xirto.
- Isku qaso ukunta ugxan leh 2 qaado oo caano ah oo cadayna shumacada shimbiraha.
- Dubo at 350 F ilaa 25 illaa 30 daqiiqo ama ilaa bunka dahabka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 115 mg |
| Sodium | 564 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 20 g |