Ku diyaari kariimooyinka dib udageysan ee cayayaanka leh qandhicil ama digar tartar .
Waxa aad u Baahantahay
- 8 wiqiyadood oo hilib dillaac ah
- 1/4 koob oo ah jarjaran jarjaran
- 1/4 koob oo basasha jar jartey
- 1/2 toon qashin yar yar, si fiican u duugoobi, ama budada toonta ah
- 1 qaado oo jar jartey basbaas jarjar gaduud ah
- 1 ukun
- 2 qaado majones
- 1 qaado shaaha Worcestershire
- 1 koob jajabyo jilicsan oo jilicsan
- 1 1/2 qaado shiidan curiyaha
- 4 qaado oo sabdo ah
Sida loo sameeyo
- Kala soco oo soo qaado hilibka qallajinta, ka saarida xayawaanka qolofta ama jilicsanaanta. Isku day in aad ka baxdo muraayadaha sida ugu macquulsan.
- Heat 2 qaado oo sabdo ah oo ku jirta foorno waaweyn oo ka baxsan kulaylka; si tartiib ah u jarjar digaha la jarjaray, basbaaska, basbaaska cas, iyo toonta ilaa iyo hindisada.
- Ukunta qoyan ee baaquli; ku dar majones, Suugo Worth Worlandershire, iyo xilliga Cawska.
- Isku dar miro khudrad ah iyo jajabyo jilicsan oo jilicsan, oo si fiican isku qasaan.
- Ku dar hilibka digaagga ah iyo foomka googo'aanta dabacsan; ku rid saxan warqad leh.
- Qaboojiyaha ilaa 1 saac, ama ilaa shirkad.
- Heatka 4 qaado oo subag ah oo ku yaal qulqulka weyn kuleylka dhexdhexaadka ah.
- Si tartiib ah u diyaarso keega qolofta oo ku kari ilaa 5 daqiiqadood. Diido oo isku kari ilaa 4 ilaa 5 daqiiqadood oo dheer, ilaa inta la kariyo.
- Ku darso maraqa soodhawrka ama suugo tartar ah.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Keega Cunuga Qoyska ugu Wanaagsan
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 392 |
Total Fat | 21 g |
Fatuurad la ruxay | 9 g |
Fat | 5 g |
Kolestarool | 128 mg |
Sodium | 648 mg |
Carbohydrateska | 33 g |
Fiber diirran | 2 g |
Protein | 20 g |