Meatloaf iyo Baradhada Baradhada

Meatloaf iyo baradhada isku-dhafan ee isku-dheji-ga-dhan ah. Iskudhicii hilib hilib hilib ee hilib hilibku wuxuu ku dhajiyaa barandhada la jarjaray iyo basasha. Waa cunto fudud oo macaan leh oo karsan. Sababta oo ah isku dhafka hilibka ee dushooda baradhada, waa inuusan lahayn dufan ka badan 85%.

Waa maryo farabadan oo aad marwalba samaynayso. Si aad ku darto hodni iyo dhadhan, waxaad xor u noqotaa inaad ku rushayso 1/2 ilaa 1 koob oo jiis ah oo jajab ah oo baradho ah. Barafka hooseeya ama barafka dhexdhexaadka ah - sida casaan-dufan ama Yukon Gold-wuxuu qaabeyn doonaa qaabkiisa ka fiican cirifka sare ee barafka ama baradhada dubista, laakiin noocyo kala duwan ayaa qaban doona.

Waxa aad u Baahantahay

• 1 1/2 ilaa 2 rodol oo baradho ah
• 1 basal badan
• 3/4 qaado oo cusbo ah (ama dhadhan)
• 1 (8-wiqiyadood) suugo yaanyo ah (qaybin)
• 1 1/2 rodol dhulka hilibka lo'da (85% lean)
• 1 koob jajabyo jilicsan oo jilicsan
• 2 qaado qaado, biyo, ama caano
• 1 qaado shisheeye Dijon mustard
• 1 1/2 shaambo cusbo leh
• 1/4 qaado shaaha basbaaska madow
• 2 qaado oo duqoobey basasha

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 F.
2. Dufaac 2-jibbaar cunto kariye ama digsi digsi ah.
3. Peelka barandhada oo jarjar mari 1/4-inch. Baradho ku rid baaquli.
4. Iska jar basasha badhtamaha. Waxyaabaha ka mid ah qodobada oo aad dhigtaan. Iskuday xarumaha soo haray oo ku dar baradhada. Toss barandhada iyo basasha leh 3/4 shaaha oo milix ah oo u wareeji saxanka dubista.
5. Ka saar 2 qaado oo ah suugada yaanyada laga soo qaado oo laga dhigo.

1. In baaquli weyn, isku darso hilibka lo'da dhulka leh basasha la kariyey, geedka xayawaanka, suugada yaanyo, harag ama biyo, iniin khardal leh, cusbo cusbayn, iyo basbaas. Si fiican u walaaq.
2. Isku daadi walxaha hilibka hilibka ah ee barandhada iyo ku dheji xitaa dhumucdiis.
3. Dubo qaawan at 350 F muddo 1 saac iyo 10 daqiiqo. Haddii barandhadu weli aad u adag yihiin, dabool saxanka dubista leh dabool oo ku kari ilaa 10 daqiiqo ka dheer. Isku faafi 2 qaado oo digsiga tamaandhada daqiiqado ka hor inta aan la diyaarin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	535
Total Fat	17 g
Fatuurad la ruxay	7 g
Fat	7 g
Kolestarool	121 mg
Sodium	1,355 mg
Carbohydrateska	48 g
Fiber diirran	5 g
Protein	46 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.