Cuntadani waxay ka timid "Union Square Cafe Cookbook" by Danny Meyer iyo Michael Romano (HarperCollins) waa dhakhso iyo fududahay in la diyaariyo. Salmon waa la dubay ee vinaigrette ee barkamic balsamic , casiir liin macaan, Dijon mustard , iyo geedo cusub (basil iyo basbaas). Ma aha oo kaliya waa cunto-kariska degdegga ah, sidoo kale waa kalooriye yar yar iyo carbis hooseeya. Taasi waa guul-guuleysi!
Waxay samaysaa 4 qadar Salmon leh Citrus-Balsamic Vinaigrette.
Waxa aad u Baahantahay
- 1/4 koob oo casiir liin macaan
- 2 qaado oo ah khaliijka balsamic
- 1 qaado shiidan ama Dijon mustard
- 1 qaado saliid saytuun ah
- 1 qaado shiidan jar jartey
- 1 toon qashin yar yar, diiray oo qasbay saxaafadda
- 2 qaado oo ah dhir jar jartey
- 2 qaado shiilan basil ah
- 2 qaado shimbir yar oo jar jartey
- 1/8 qaado oo cusbo ah
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 1 1/4 pounds fuud beeleed
Sida loo sameeyo
- 1 qaado oo khudradda cagaaran leh, 1 qaado oo jalaato ah, 2 qaado qaado balsamic balsamic, 1 qaado shiidan ama Dijon mustard, 1 qaado saliid saytuun ah , 1 qaado shiidan oo la jarjaray , 1 dhogor yar oo la jarjaray oo toon la jarjaray, 2 qaado dhir jar jartey, 2 qaado oo basil jar jartey, 2 qaado shimbir jarjaran, 1/8 qaado oo cusbo, iyo basbaaska miro madow si aad u dhadhamiso. Ku dabool daboolka si fiican u rux.
- Foosto kuleylka ah ilaa 450 darajo F. Goobta 1 1/4 pounds fuud beel leh oo ku jirta lakab-dabool leh iyo qaadada yar yar ee vinaigrette kalluunka. Dubo 8 ilaa 12 daqiiqo hal mitir oo qiyaas ah (qiyaastii qaybta ugu weyn), ama ilaa inta la kariyo.
- Isku day vinaigrette ka haray adeeg kasta oo kalluunka la kariyey.
Xaqiiqooyinka nafaqada ee halkii adeeg : Calories 276; Protein 26g; Fataha 17g; Carbohydrates 4g; Sodium 140mg; 4g oo dufan leh. Dufanka 8g oo aan barabixin; 3g oo dufan leh oo dufan leh; Kolestaroolka 84mg
Source Taraafiga: "Cafiska Xarunta Cimilada ee Union Cup Cookbook" by Danny Meyer iyo Michael Romano (HarperCollins). Ku daabacan fasax.
Faahfaahin dheeraad ah oo ku saabsan Salmon
Haddii salmonku barafoobay, ku rid qaboojiyaha. Kala raaci kalluunka oo ku qallaji tuwaal waraaq ah. Iska yaree qudaarta ugu weyn ee salmon ku jirta qaybo badan oo adeeg ah. Noodhada salmon ama buste duban, daboolan, 4 ilaa 6 daqiiqadood oo ah dhumucda 1/2-inch. Wixii lebbiska oo dhan oo dhar ah, dubo 6 ilaa 9 daqiiqadood 8 wiqiyadood oo kalluun ah. Si aad u tijaabiso suuli, gali fargeetada salmon iyo tartiib tartiib ah. Salmon waa la sameeyaa isla marka uu bilaabo inuu duxdo. U hubso in aad tijaabiso waqtiga ugu yar ee la dubayo. Marka la sameeyo, salmonku wuxuu noqon doonaa mid cadaanyo leh casiir cad-cad.
Si aad maqaarka u kalluun kalluun cayriin ah, adoo isticmaalaya mindi fiiqan, mindida maqaarka ku qabo hal dhinac. Maqaar maqaarka ah hal gacan oo sii wad inaad ku riixdo mindida inta u dhexeysa maqaarka iyo maqaarka, oo tilmaamaya mindida waxoogaa yar maqaarka. Iska tuur maqaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 368 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 95 mg |
| Sodium | 105 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 36 g |