Cunto Jambalaya Recipe From New Orleans

Dhaqdhaqaaqa cusub ee New Orleans 'Quarter Faransiiska caan ah, curinta Creole waa mid ka mid ah faroska Isbaanishka. Iyada oo ay ku jirto maaddooyinka maxaliga ah, iyo qiyaas caafimaad leh oo Faransiis ah, Jambalaya wuxuu ahaa naadiga Louisiana muddo ka badan qarni.

Cuntadan fudud ee Jambalaya waa sahlan tahay in la sameeyo, si qurux badan loo soo celiyo waana mid aad u fiican.

4 Adeegyada waaweyn ee Creole Jambalaya

Waxa aad u Baahantahay

• 1 qaado oo saliidda cuntada ah
• 4 wiqiyood oo la jarjaray oo la jarjaray ama kuus miiray saliideed
• 1 qaado oo sabdo ah
• 1/2 boogaha maqaarka, maqaarka digaagsan ee bacaha ah, jarjar 1-inch
• 1/2 qaado shaaha
• 1/4 qaado shaaha basbaaska madow
• 1 basasha jar jartey
• 1/2 koob oo la jarjaray
• 1/2 cagaaran
• basbaas jarjar, jarjaran
• 2 xabo oo toon ah
• 1 1 koob oo caleenta bariis ah
• 2 3/4 koob oo maraq digaag ah
• 1 qaado oo bambo ah
• 1/2 qaado shaah ah
• 1/4 qaado shaaha basbaas cayriin ah
• 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada
• 12 gawaarida waaweyn, diiray, ciriiri, iyo jarjar
• 1/2 farabooyi cagaaran, khafiifin jarjaran
• Louisiana
• maraqa kulul , dhadhanka

Sida loo sameeyo

1. Iska ilaali saliidda khudradda ee foornada Nederlandka, ama qotada qoto dheer, kuleylka kuleylka leh. Ku dar bolse digsi, oo kari 5 daqiiqo, kareyso marmar, illaa khafiif ah. Ku dar subagga, digaaga, basasha, celery, basbaaska qolfaha, milix, basbaaska madow iyo toonta. Iska yaree kuleylka hoose, dabool, iyo kariyo 10 daqiiqo, kareyso marmar, ilaa khudaarta ay jilicsan yihiin.
   
2. Ku dar bariiska, oo walaaq ilaa iyo gebi ahaanba la daboolo saliid. Waxaad ku dartaa maraq, bambas, kariim, cayenne, iyo isku kari. Dabool, hoos u dhig kuleylka hoose, oo isku kari ilaa 15 daqiiqo.
   

1. Hoosta, ku dar tamaandhada oo isku kari ilaa 10 daqiiqo ilaa dareeraha la nuugo. Iska xoqin basasha iyo basasha cagaaran, dabool, shan jeerna kari. Iska daa kuleylka, iska daa 5 daqiiqo ka hor intaad ku dhajin fargeeto. Ku darso maraqa kulul.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	554
Total Fat	22 g
Fatuurad la ruxay	7 g
Fat	10 g
Kolestarool	86 mg
Sodium	803 mg
Carbohydrateska	60 g
Fiber diirran	6 g
Protein	30 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.