Doogadan digaagga ah ayaa leh toon khafiif ah iyo dhadhan liin leh oo isku dhafan oo isku dhafan. Digaaga quruxda leh ee digaaga oo ku habboon marwalba.
Waxa aad u Baahantahay
- 1 3 1/2 ilaa 4 rodol / 1.6 ilaa 1.8 kg digaag
- 1 liin (gooyaa nus)
- 1 toon oo madax ah (gooyaa kala badh)
- 2 qaado / 30 ml saliid saytuun
- Wixii Rubuc:
- 2 qaado shaah / 10 mLabab ah macaan
- 2 qaado shaah / 10 mL oo milix ah
- 1 qaado shaah / 5 mLM ka sameyska dhulka
- 1 qaado shaah / 5 mood oo dhulka hoostiisa ah
- 1 qaaddo shaah / 5 mLg oo saafi ah
- 1 qaaddo shaah / 5 mL basbaaska dhulka la miiray
Sida loo sameeyo
Isku kari kuleylka kuleylka sare iyo diyaarinta cunto karisasho . Ka saar dufanka laga helo saxarada digaagga oo si fiican u dhaq gudaha gudaha iyo dibedda. Digaagga qallalan qallalan. Xoq oo kala badh oo toon ah ka dibna kala badh lih. Ku darso qaar ka mid ah xargooska digaaga, oo waxaad dhigtaa liinta iyo toonta gudaha. Ka ilaali digaagga iyo buraashka dibadda saliidda. Ku dar isku dar ah isku dar ah. Digaag ku rid markaad ku ridayso dufaan. Digaag karkariya ilaa maqaarka waa midab madow oo dahab ah oo hilibka lagu kariyey.
Qiyaastii 1 1/4 ilaa 1 1/2 saacadood. Heerkulka gudaha ee digaaga waa in u dhexeeyaa 165 ilaa 170 digrii F / 75 digrii C. Digaag u wareeji xayawaan weyn, dabool, oo naso 5-7 daqiiqo ka hor inta aanad dhalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 780 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 12 g |
| Fat | 19 g |
| Kolestarool | 251 mg |
| Sodium | 1,016 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 81 g |