Malaayiin sarey, ama aioli , waa mid ka mid ah suugada qabow ee ugu caansan Maraykanka. Qoraalkan fudud ee Aioli fudud wuxuu isticmaalaa adeeg aan xad lahayn; laga soo bilaabo saafi super sandwich ah, si ay u dallacaan khudradda cagaaran, suugo lagu daro cuntooyinka badda ee la dubay. Waxaa jira kala duwanaansho badan oo ah majones-toonaise this - a recipe aioli, laakiin tani waa qiyaasta caadiga ah saldhigga, kaas oo aad ku dari kartaa tiro kasta oo caleemo iyo dhir udgoon.
Waxa aad u Baahantahay
- 3 xabo oo toon ah
- 1 koob oo majones ah
- 1/2 tbsp casiir ah oo la jarjaray
- 1/4 tsp cusbo
Sida loo sameeyo
- Ku xoqo toonta toonta leh qolka mindhicirka, kana saar maqaarka. Kadibna ku dar hilibka toonta.
- Ku dar qanjaruufo cusbo ah, oo isticmaal marinka mindhicirka markale, jarjar oo jarjar xoqista dusha marinka si aad u sameyso dhogor aad u jilicsan. Waxay samaysaa qashin ka soo toonta cusub oo siinaysa aioli dhadhanka adag ee adag.
- Isku dar toonta ku rid baaquli yar, isla markaana la soco inta kale ee maaddooyinka. Ku duub oo qaboojiyaha ilaa 30 daqiiqo si aad ugu oggolaato dhadhanka in ay horumaraan. U adeegso hargab.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 213 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 250 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 1 g |