Lugaha digaagga ah ee la kariyey ma aha oo kaliya casiir leh oo macaan, waxay kuugu fududaanayaan miisaaniyadda! Lugaha digaagga ayaa lagu daboolay qiyaastii 4 saacadood kadibna waxaa loo qaboojiyey si dhammaystiran. Isticmaal lugaha digaaga oo dhan * ama cirifka lugta ku jirta qadiidka. Marinade waa isku-dar ah saliid iyo geed isbonjiise, ketchup, Suugaanta Worcestershire , iyo xiliyada kale iyo dhirta.
Cuntada waxaa sidoo kale laga yaabaa in la sameeyo digaagga digaagga ama duufaanada, ama isticmaal naaso digaagsan. Haddii aad isticmaasho naaso digaag ah ama bowdooyin, yaree wakhtiga karinta si habboon. Naaska digaagsan ee bucshi ah wuxuu qaadan doonaa qiyaastii 20 daqiiqo - 3 illaa 4 daqiiqadood dhinac kasta oo ka baxsan kuleylka tooska ah kadibna 10 ilaa 15 daqiiqo oo kuleylka aan tooska aheyn ee daboolka la daboolay.
Talooyin iyo Isbadelo
- Ku beddel toonta la jajabiyey oo leh 1/2 qaado oo ah budada toonta ama toonta la gooyey.
- Wixii kuleyl badan, ku dar maraqa Tabasco dheeraad ah ama waxaad isticmaashaa maraqa kulul. Waxaa kaloo lagu dari karaa marinadeada marinka casaanka ah ee casaan-galeedka casaanka ah.
Waxa aad u Baahantahay
- Saliid 2/3 koob oo saliid ah
- 1/2 koob oo khamri ah oo khamri ah
- 3 qaado oo sonkor ah (granulated)
- 3 qaado ketchup
- 2 qaado basal (jar jartey)
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo milix ah
- 1 xumbo dhar ah (jajabiyey)
- Suugo Dash Tabasco
- 6 digaag oo digaag ah
Sida loo sameeyo
- Bakhaarka bacda lagu keydiyo ee badeecada weyn (balaastik), isku dar galka saliidda, khal, sonkorta, ketsup, basasha, Suugaanta Worcestershire, milix, toon, iyo Tabasco. Ku dar digaag oo u riix jilbaha si fiican. Bac dufan iyo qaboojiyaha ugu yaraan 4 saacadood ama habeenkii, marmarka qaarkood.
- Ku shub marinade digsi ah oo soo kari si aad u kululeyn kuleyl aad u sarreeya. Ka qaad kuleylka oo iska dhig.
- Kuleylka kuleylka ilaa heer dhexdhexaad ah ama dhexdhexaad ah, ilaa 350 ° ilaa 375 °.
- Ugu horreyn, digaag digaag ku dhaji kuleylka tooska ah illaa 2 ilaa 3 daqiiqo dhinac. Sii wad si aad u sii daadi digaagga digaaga ee kulaylka aan tooska ahayn - ma si toos ah uga weyn daadiyo ama gaas - gaas - si joogta ah u dhajinta iyo bastoolada marinade la kariyey, ilaa 35 ilaa 55 daqiiqadood, iyadoo ku xiran cabbirka.
- Digaag waa inay ahaadaan fargeeto fargeeto ah oo casiir ah ayaa si cad u socon doona. Heerkulku waa inuu diiwaan geliyaa ugu yaraan 165 ° F oo ah heerkulbeeg deg deg ah oo la geliyo qaybta ugu weyn ee hilibka laakiin aan taaban lafta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1482 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 21 g |
| Fat | 43 g |
| Kolestarool | 418 mg |
| Sodium | 508 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 133 g |