Waxa aad u Baahantahay
- 1 qaado joodar cufan
- hal ruudh, oo la dubay
- 1/4 koob cunto karinta
- 1/2 qaado shaaha
- 1 qaado oo ah oregano
- 1/4 koob qaado oo cabitaan ah liin
- 1 jalapeno cusub, abuurka laga saaray
- 1/4 koob oo caleemo cusub cilantro
Sida loo sameeyo
Isku dar dhammaan walxaha maaddooyinka marka laga reebo cilantro ee ku jira blender ilaa 30 ilbiriqsi ama ilaa inta ku dhow siman. Xardhan oo ku dar walxaha isku dhafan.
Kalluunka ku rid baaquli ama bacaha waaweyn oo ku shub marinade badan. Xaqiiji in marinadeey jilciso kalluunka ama digaag ahaanba. Haddii aad isticmaasho digaag, waran fargeeto ah dhowr jeer si aad ugu oggolaato marinade in ay gasho.
Ka tag qaboojiyaha habeenkii. Marka ay diyaar u tahay, kalluun ama kalluun kalluun ilaa ay ka sii dheereeyaan oo aan la jajabin.
Diyaarso ama digaag karsan ilaa ay ka gaadhayso 170 digrii.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 4 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 10 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 2 g |