Maraqkan fudfududka ah ee fudud ee kariska ah waa maraq fudud oo la kariyo, mashiinka qafiifka ahi wuxuu ku karsanayaa ku dhowaad gacmo la'aan.
Isku dey in aad ku darto hilib doofaar ama hilib maraq, ama samee khudradda leh maraq khudradeed halkii aad marin digaag ah. Fiiri talooyinka iyo kala-duwanaanta fikrado badan. Cuntadani waxay ku baaqeysaa bouillon ama saldhig.
Cunto maraq baradho leh saladh ama sandwich si aad u fiican qadada maalin kasta ama casho.
Waxa aad u Baahantahay
- 6 baradhada maqaarka cas ee maqaarka ah, diiray oo dhudhun
- 1 basal oo waaweyn, diiray oo la jarjarey
- 4 dabacasaha dhexdhexaad ah, diiray oo jarjaran ama la jarjaray
- 2 feerbiyada waawayn ee waaweyn, jarjaran, oo ay ku jiraan caleemaha qaar
- 4
- xabadaha bouillon digaag ama saldhig digaag ah *
- 1 qaado oo ah jajab digaag cusub oo la jarjaray, oo lagu daro dheecaan, haddii la doonayo
- 5 koob oo biyo ah (ama ka saar bouillon digaaga adigoo isticmaalaya digaag ama maraq khudradeed)
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
- 5 qaado oo sabdo ah
- 1 (12 wiqiyadood) ayaa caanaha la uumibixiyey ama kareemka fudud
Sida loo sameeyo
- Mashiinka qafiifka ah, isku dar midhaha barafka ah, basasha, dabacasaha, celery, bouillon diga ama saldhig, dhir, iyo biyo.
- Dabool oo iska kari 6 ilaa 8 saacadood illaa khudaarta cagaaran.
- Walxaha subagga iyo caano la uumiqiyey ilaa 30 daqiiqo kahor inta u adeega wakhtiga; dhadhami oo ku dar cusbo cusbo ah iyo basbaaska miro madow cusub, sida loo baahdo.
- Waxaad qurxisaan khudaar la jarjarey ama la jarjarey.
- Ku sii maraq maraq ku shub karsan ama qajaar .
* Ama bedel biyo 5 koob oo digaag ah (soodhiyam hooseeya ama aan lahayn) oo ka fogow bouillon ama salka.
Talooyin iyo Isbadelo
- Karkeen 4 ilaa 6 strips oo hilib doofaar ah. Iska daadi oo googo. Ku dar hilib doofaar ah maraqa markaad ku darto caanaha.
- Laabis ku saabsan 6 wiqiyadood oo sausage ah. Kaadi xaddiyo yar oo saliid ah oo ku taal skillet iyo ku dar maraqa.
- Ku dar qiyaas ahaan 1/2 koob oo ah ham la kariyey oo la kariyay maraq la socdo khudaarta.
- Ku darso khudaar la jarjarey oo la jarjarey, dufan yar oo cagaaran, ama jilac.
- Ku dar 1 ilaa 2 koob oo farmaajo ceeddeed ah oo ay weheliso caanaha, ama cufaanka ugu sareeya ee jiiska la jeexay.
- Ku beddel maraq digaag leh maraq khudradda miraha barafaysan.
- Ku dar isbinaajiga ama walaaqka la jarjaray maraq dheeraad ah oo loogu talagalay midabka dheeraadka ah iyo nafaqooyinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 277 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 67 mg |
| Sodium | 1,155 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 5 g |