Salmon baradho ah iyo baradho macaan, waxa isku dhafan oo qurux badan. Labadan waxyaabood oo dhadhan fiican leh waxay isugu yimaadaan si aad u fiican isla markaana leh dufaan ah oo la jeexjeexay lafaha cusub, dhammaantood waa la daboolay Herby, Tangy Mayonnaise - delicious.
Isticmaal salmon cusub marka ay suurtogal tahay oo uumi 5 - 7 daqiiqo si aad u karisid. Haddii salmon cusubi ay adag tahay in la helo, ka dibna isticmaal doofaarka maaddaama ay weli ka dhigto kalluunka kaheli. Salmon baradhada iyo baradhada baradhada macaan ayaa si sahlan u fudud in la sameeyo, waxaana jira qolal badan oo lagu ciyaaro maadooyinka: isku day inaad daawo kala duwan, xawaash ama xitaa kalluun. Saxan aad u sarreeya.
Waxa aad u Baahantahay
- 1 rodol / 450 garaam baradho macaan (diirran)
- 150 garaam oo salmon ah (oo la kariyey)
- 3 qaaddo shaah kareem cagaaran oo caleen ah
- 3 qaado oo baradho ah (isticmaalo loo qaybiyey)
- 1 qaado qaado cilantro (cusub oo la jarjarey)
- cusbo dhadhan
- basbaaska dhadhanka
- 3 qaado oo saliidda khudradda ah (khudradda)
Sida loo sameeyo
- Ku dar barandhada macaan ee qiyaas ahaan 1 "/2.5cm" Ku rid digsi biyo qabow oo qanjaruufo oo cusbo ah, isku kari kari ilaa barafo ilaa 10 daqiiqo. hal dhinac.
- Ku rid dhogorta ubaxa ah ee baaquli weyn, ku dar baradho, baradho macaan iyo moos loosly leh fargeeto ama masax baradho.
- Daadi salmon cufan iyo ku dar mashiillada baradho macaan oo si tartiib ah u walaaq si ay isugu geeyaan maaddooyinka. Ha walaaqin walxaha isku dhafka ah.
- Ku dar 1 qaado oo ka mid ah xakamaynta barafka iyo barafka macaan iyo mar kale, si wanaagsan u walaaq. Ku dar caleemaha cilantro / caleemaha jarjaran, mar walaaq. Xilliga si fiican oo cusbo ah iyo basbaaska dhulka madow.
- Isku dar isku dar ah si isku mid ah 4, ka dibna u rog mid walba. Si tartiib ah u rakib si aad u abuurto kalluun. Isku darku waa mid aad u jilicsan oo xajinaya daryeelka.
- Geli xaruumaha haray ee ku yaalla saxan yar.
- Midba midka kale, si tartiib ah ugu riix kalluunka shubka xayawaanka, ku dhaji dabool oo hubi in dhammaan keeggu uu leeyahay nalka daboolka ah ee jajabka. Ku celi sadexda haram ee soo haray.
- Ku rid kalluunka ku jira qaboojiyaha 15 daqiiqo si aad u kariso.
- Iska ilaali saliidda digsi qaboojin ilaa kulul laakiin aan sigaar cabbin. Ku kari kalluunka shinbiraha hal mar waqti 3-4 daqiiqo dhinac kasta ama ilaa baal dahab ah oo qallafsan. Kalluunka shubka waa mid aad u jilicsan oo laga yaabo in uu noqdo hadal yar, laakiin walwal ma laha, waxay weli dhadhamiyaan cajiib ah.
- Ku diir foornada ilaa intaad diyaar u tahay inaad u adeegto.
Ku diyaarso majones xawaash ama qudaar tartar on cagaarka caadka leh ama saladh isku dhafan.
Tilmaamaha:
Haddii aadan lahayn salmon, makareelku si fiican ayuu u shaqeeyaa ama isticmaali haddock. Sida kalluunka oo dhan, ka taxadar inaad ka saarto lafaha yaryar ee kalluunka, gaar ahaan haddii u adeego carruurta,
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 372 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 2 g |
| Fat | 11 g |
| Kolestarool | 55 mg |
| Sodium | 206 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 4 g |
| Protein | 22 g |