Noocani oo ah midka ugu qurxan ee Thai-ka ah ee caan ka ah qoyaanku wuxuu ka mid yahay baastada bariiska halkii sarreenka, oo leh ladongrass kareem ah iyo geedo kale oo cusub oo lagu daray qoraalo aromatic oo qurux badan. Waxay ka dhigeysaa maraq casho ah oo cajiib ah, iyo haddii aad dhacdo in digaag ama turkey laga daadiyo, waxaad ku tuuri kartaa hadhaaga. Ku dar qaar ka mid ah khudaarta aad jeceshahay, oo waxaad ka heli doontaa waraabowga maraqyada iyo koritaanka. Wanaagsan haddii aad la dagaallantay hargab ama hargab, ama wakhti kasta oo aad rabto baaquli oo ah raaxo.
Waxa aad u Baahantahay
- 6 koob oo digaag ah (ku dar lafaha haddii aad ka baxday digaag ama turki)
- 1-2 naaso digaag cusub (ama bowdyo, la jarjaray qaybo yaryar, ama 1-2 koob oo ka baxaya digaag ama turki)
- 1 jir
- lemongrass (si aan wanaagsanayn loo jarjarey ama la kariyey, ama 3 Tbsp. dhalada ama lakunka la qaboojiyey)
- 3-4
- Kaffir caleemaha (ama beddel caleen 1 baak)
- 1 xabbo xabbo xabbo ah (ama xargaha, ama la jarjaray ama la jarjaray dhuuban khafiif ah)
- 1 dabacasaha waaweyn (jarjaran)
- 4 rukumo cuncun fara badan (oo kala soocaya, ama khudaar kale oo lagu daray oo aad dooratay: sida broccoli, boqoshaada,
- Kaabashka Chinese
- , celery, ama isbinaajka. )
- 1 boodh casaan (dufan, ama soodhaha jilicsan, ama 1/2 tsp cayenne basbaas)
- 3 xabo oo toon ah (daadi)
- 1/4 koob oo casiir liin cusub ah
- 2-3 Tbsp.
- suugada kalluunka (dhadhanka)
- 1/4 ilaa 1/3 koob caano qumbaha
- Dash miro basbaas (ama basbaaska madow, dhadhan)
- 1/2 koob cilantro
- 8-10 oz. qallaji baastada bariiska baayacsiga ee Thaika (ama noodleska kale ee aad dooratay)
Sida loo sameeyo
- Keen digsi weyn oo biyo ah oo ka hooseeya karkariyo kuna dar baastada. Ka qaad kuleylka iyo noodleeyaha si qoyaan leh 5-8 daqiiqo, ama ilaa inta jilicsan laakiin wali qashin (" al dente "). Biyaha ku dhaq biyo yar si aad uga ilaaliso kaadida.
- Isticmaal dhoobo dhaadheer, u digaag digaag si aad u kuleysato kuleyl aad u sareysa. Ku dar digaag cusub ama dufan leh, lemongrass, galangal ama ginger, karootada, caleemaha oo dhan (oo lagu daro digaaga ama lafaha turkey, haddii la heli karo). Karkari dhererka ilaa 1 daqiiqo, ka dibna kuleylka u dhexdhexaad ilaa dabool kuna dabool dabool. U ogolow maraq si aad u kari karto ilaa 5-6 daqiiqo oo dheeraad ah, iskudar xayawaan bok badeed marka digaaggu ku dhow yahay la kariyey.
- Iyadoo ay sii socoto inaad maroojisid maraqa, ku dar qashinka, toonta, casiirka liinta, iyo 2 Tbsp. ee suugada kalluunka. Si fiican u walaaq.
- Isku diiri dabka ilaa ugu yaraan oo ku dar caanaha qumbaha (ku dar ilaa 1/3 koob oo maraq shimbir). Walaaq ku dar.
- Dhadhami-tijaabi maraq, adigoo ku daraya suugo badan kalluun ilaa dhadhanka la rabo / tii la rabay (inta aad u baahan tahay waxay ku xiran tahay sida saliiddaadu tahay midda). Haddii ay dhadhan tahay cusbo, ku dar cadaadis kale ama labo lime miir ah. Ku dar kilyo badan haddii aan kuficin, ama caano badan oo dheeraad ah haddii maraq aad u dhir badan. Haddii maraqku uu aad u yaryahay sidii aad u dhadhan lahayd, ku dar 1-2 tsp. sonkorta (si loo kabo lakabka lime).
- Si aad u adeegto, ku dhaji tuubo deeqsi ah oo baasto kasta ku jirta, kadibna ku dar maraqa kulul. Dhamee roodi ugu dambaysa oo ah basbaas iyo mashiinka cusub. Haddii la rabo, la adeegso suugaanta bacriminta Thai , ama dukaanka-iibsashada ama gurigeyga ee Nam Prik Pao Chili Suugo (macmacaanka guriga) si aad maraqaada u siiso dhadhan dheeraad ah oo dhadhan ah. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 858 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 12 g |
| Fat | 10 g |
| Kolestarool | 139 mg |
| Sodium | 3,132mg |
| Carbohydrateska | 88 g |
| Fiber diirran | 16 g |
| Protein | 64 g |