Oatcakes waa Scotland wixii baguetku u yahay Faransiiska. Keegga ugu badan ee laga sameeyey miro ayaa qarniyo badan loo aqoonsaday rootiga qaranka ee Iskotishka. Waxay u dhaqso badan yihiin oo fududaan karaan inay sameeyaan oo ay sameeyaan cunto fudud ama raacid farmaajo.
Waxa aad u Baahantahay
- 4oz / 125g oatmeal dhexdhexaad ah (ku dar dheeraad ah oo lagu dubo)
- 1/2 tsp. bicarbonate soodhada
- 1 qanjaruufo qanjaruufo
- 2 hees. dufanka (Goose ama hilib doofaar ah)
- 1 tbsp. biyo kulul
Sida loo sameeyo
- Foorno ilaa 375F / 190C / Gas5
- Warqad weyn oo isku dhafan ah oo la isku daro boorash, cusbo, iyo bicarbonate soodhada. Ka dibna u daadi dufanka khafiifka ah oo si xoog leh u walaaqaya adoo dhejis ah, ku dar biyo kulul oo mar kale isku dar.
- Iska yaree caleemo laba kubbadood oo yaryar ah, ku rush dusha sare ee shaqada leh oatmeal oo kubad kasta ku daadi dusha sare si aad uga hor tagto dharka. Ku dhufo kubad kasta dhowr daqiiqo ilaa inta isku-darka uu bilaabo inuu xoogaa qalajiyo oo joojiyo duxda dusha sare. Ku dar foosto yar yar sida loo baahan yahay, laakiin u isticmaal inaad si xun u isticmaashid, ma rabtid in hilibka la qalajiyo.
- Isku darka kubbadda oo qiyaastii qiyaastii ¼ "/ ½cm qaro weyn, ka dibna jarjar geli.
- Ku rid warqad dubista greased iyo karis ilaa 30 daqiiqo foornada ama ilaa brown cidhifyada.
- Haddii kale, oatcakes waxaa lagu kariyaa karaa digsi kulul oo kulul, 3 daqiiqo dhinac kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 12 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 99 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 1 g |