Saladh dabocase waa mid lagu daro saxarada salad ee isku dhafan sida aad ka heshid makhaayadaha jarmalka.
Ku dhaji xoogaa saxankaada oo fiiri haddii aad ku raaxaysatid adoo raacaya Schnitzel ama hamburgerka xiga.
Waxa aad u Baahantahay
- 1 weyn Daikon
- dabocase (ama dhowr dabocad yar)
- 1/2 qaado shukumaan (ama dhadhan)
- 1 / 2-3 / 4 koob / 150 ml. kareemka labka ah (ama crème fraiche)
- 1-2 qaado oo geedo ah
- 1 qaado oo sonkor ah
- 1 qaado qaado malayga (diyaarisay)
- Basbaas dhulka ku dhow (dhadhan)
Sida loo sameeyo
- Peel oo shabaqa daboolka. Ku rid dabocase kaga daadi shaandho, ku rusheey milix oo sug 10 daqiiqo. Buuxi biyo xad dhaaf ah.
- Isku qas kariimka, khalka, malayga sonkorta, iyo basbaaska ee baaquli weyn. Ku dar dabocase ka daadi oo walaaqaya jaakad.
- Salaada ha fadhiiso (qabow ama qaboojiye) ugu yaraan 15 daqiiqo. 1 - 2 saacadood ayaa la doorbidaa kahor intaadan u adeegin.
Saladku sidoo kale waxaa laga yaabaa in lagu jaji karo karooti, basbaas alwaax, karootada dufan ama qajaarka la jarjaray.
Waxay dhadhamisaa xitaa ka dib marka la marayo habeenkii.
Markaad u adeegeyso, u daa soodhada yar yar ka hor intaan la gashan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 106 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 25 mg |
| Sodium | 332 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |