Haddii aad ka fekereyso waxa la samaynayo turjumaadda bidixda laga bilaabo Thanksgiving ama Kirismaska , waxaad isticmaali kartaa qaar ka mid ah maraqan miro iyo delicious ah. Naaska digaagga ee la kariyey ayaa si siman u shaqeeya, dabcan.
Waxa aad u Baahantahay
- 2 qaado oo ah saliid canola ah
- 1 basal oo waaweyn (jar jartey, ku dhowaad 2 koob)
- 2 karootada dhexdhexaad ah (la jarjaray, qiyaastii 1/2 koob)
- 1 celcelis xabuub weyn (jarjaran, qiyaastii 1 koob)
- 4 wiqiyood oo ah boqoshaada cremini (jarjaran)
- 1 qaado qaado budada ah
- 1 koob oo caleemo cagaaran (laga soo qaado iyo la raaciyo
- 4 koob oo dufan la'aan ah, maraq digaag ah oo sodium ah
- 1 14.5-ounce oo yaanyo yaryar ah oo la jarjaray
- 1 1 koob oo turkey ah (hilibka cad, la kariyey iyo la jarjarey)
Sida loo sameeyo
- Saliidda kuleylka kuleylka dhexdhexaadka ah ee foornada waaweyn ee Dutchka ama dhoobada. Sauté basal, karootada, celery iyo boqoshaada illaa inta jilicsan.
- Daadi xumbo dufan iyo kari 1 daqiiqo. Ku dar lentils, soo raaci maraq iyo yaanyada qasacadaysan.
- Karkari karkari, ka dibna dabool kaddibna isku kari ilaa 25 daqiiqo, ilaa ay la kariyen karo. Walaaq ee turkey la jarjarey oo isku kari ilaa 2-3 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1068 |
| Total Fat | 73 g |
| Fatuurad la ruxay | 9 g |
| Fat | 40 g |
| Kolestarool | 226 mg |
| Sodium | 763 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 5 g |
| Protein | 77 g |