Laalaabkan gogolka ah waxaa lagu sameeyaa qaybo isku mid ah rooti iyo rooti rooti ah. Maraq la karkariyey waxay xoqinaysaa geedka qoyan oo qoyan, maraqana ku dar dhadhan dheeraad ah. Isticmaal kariimka maraq digaaga ama isku-darka kareemka digaaga iyo kareemka cagaarka. Xulashada khudradda cunnada, isticmaal dhamaan coconka maraq celery ama kareemka.
Isku day inaad isticmaashid isku dhafka Jiffy Corn Muffin si aad u sameysid qoob-ka-soo-saarka, ama aad isticmaashid rooti-gabbaad oo asaasi ah. Isku-dhafka Jiffy wuxuu dharka u dhigi doonaa dhar gaaban marka loo barbar dhigo barafka hoose ee koonfureed.
Walxahan fudud ee fudud ayaa loo isticmaali karaa in lagu daro khudaarta, sidoo kale! Diyaarso oo kariyo walxahaas ka dibna u adeegso alaabta basbaaska ah, yaanyada, karootada xagaaga, ama tufaax la dubay.
Waxa aad u Baahantahay
- 1 dabaq
- Digada (8-inji ama dherer), waa la burburiyey
- 8 xabo oo rooti ah, rooti iyo dhudhun (qiyaastii 4 ilaa 5 koob oo dhudhun ah)
- 1/2 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 2 qaado shaah
- xawaashka digaaga
- 1/2 qaado shiidan basbaaska madow
- 4 ukumo waaweyn
- 2 daasadaha (10 3/4 wiqiyadood) ayaa loo gooyaa
- cream of maraq digaag
- 2 qaado oo ah subagga ama margarine
Sida loo sameeyo
- Dajinta hoose iyo dhinacyada mashiinka qafiifka ah ama ku buufin leh buufin karsan.
- Isku qoyi buunshaha ku rid baaquli isku dhafan. Ku dar kareemada rootiga, basasha, celery, digaaga digaaga, iyo basbaas; waxay isku dayaan in ay isku dhafan yihiin maaddooyinka.
- In baaquli dhexdhexaad ah, garaacaan ukunta. Ku dar maraqa uumeysiga ukunta oo si fiican u walaaq. Ku dar maraqa iyo ukunta isku dar ah dhogorta iyo walaaq ilaa iyo si fiican isku dhafan.
- Isku day isku dhafka dhaymada mashiinka qafiifka ah iyo dhibicda subagga.
- Ku kari sarreeya 2 saacadood ama ugu hooseeyso 3 1/2 ilaa 4 1/2 saacadood.
- Duufaan dharka u daaji foornada.
Talooyin iyo Isbadelo
- Ku dar 1/2 ilaa 1 koob oo la jarjarey ama la jarjarey si aad u sameysid isku darka iyo rootida.
- Ku dar 1/2 koob oo la qalajiyey sabiib ama digaag, ama la jarjarey oo la jarjaray.
- Brown 1/2 rodol oo ah sausage bulk iyo ku dar maadada dhaymada.
- Laadho tufaax diirran oo cufan lehna ku dar wejiga labiska.
- Ku beddel digaaga digaag leh oo isku dhafan oo ku saabsan qiyaas ahaan 1 1/2 barandhax ah oo cusub, kiriim, iyo oregano.
- Ku dar 1 koob oo ah boqoshaada lakala jarjaran.
- Samee Tilmaam Tilmaamo: Diyaarso barafka iyo isku dar maadooyinka qalalan maalinta ka horeysa. Dabool iyo qaboojiyaha. Ku sii wad raashinka maalinta xigta.
- Isticmaal walxaha bidixda ah ee haraaga turkey ama kuleyl u adeegso iyada oo la socota saanwijyo turki ah oo kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 127 mg |
| Sodium | 273mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 6 g |