Basasha waxaa lagu daboolay maraqa, iyagoo siinaya dhadhan fantastik ah. Kari siinta basasha illaa ay yihiin bunni iyo jilcan dabadeedna u adeegaan dusha sare ee garbaha . Waxa kale oo aad meel dhigan kartaa marinada qaar ka mid ah iyo inaad karisid basasha haddii aad doorbidi lahayd. Si kastaba ha ahaatee, tani waa qandho dhadhan qaali ah oo hubaal ah.
Waxa aad u Baahantahay
- 1 1/4 pounds / 570 g hilibka digaagga
- 2 basal dhexdhexaad ah, jarjar giraan 1/2-inch
- 1/4 koob / 60 mL balsamic balsamic
- 1 qaado qaado / 15 mL saliid saytuun ah
- 2 qaado shaah / 10 ml Dijon mustard
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mL oo la jarjaray oo la jarjaray
- 1 qaado oo milix ah / 15 mood oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 mL allspice
Sida loo sameeyo
Isku dar kalluunka, iniin khardal, milix, basbaaska madow, allspice, burcadka iyo saliida ee weel diirran, weel diirran. Ku dar balka iyo basasha; u leexo dharka. U istaag 15 daqiiqo. Barafka iyo basasha 12-16 daqiiqo (ku xir dhumucda iyo qalabka la rabo), wakhti yar oo soo noqnoqda, oo ku cadayaya marinade inta lagu jiro qeybta hore ee karinta. Marka la kariyo, ka qaad kuleylka, ha hilibka hudhee 5 daqiiqo ka dibna bustaha jilicsan ee ku jirta sarreenka.
Ku darso basasha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 112 mg |
| Sodium | 2,438 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 40 g |