Cunto karis weyn oo loogu talagalay watka wanaajinta. Mashruucyada BlackBerry waxay ku daraan dhadhan wanaagsan oo miro ah iyada oo aaney aad u badnayn. Daaweyn sanadeed oo fantastik ah.
Waxa aad u Baahantahay
- 1 raaxo wan yar
- 1/2 koob / 120 mL Dijon mustard
- 1/3 koob / 80 mL
- jelly blackberry
- casiirka 1 liin
- 2 qaado / 30 mL subag jilicsan
- 1 boodh ballaadhan, qasacadaysan
- 1 qaado / 15 mL
- lafaha cusub, jar jartey
- 2 qaado shaah / 10 mL oo milix ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
Dufanka xad-dhaafka ah ka jar xaydha wanka. Ku rid mashiinka wax lagu dubo ama boorso balaastig ah. Isku daa maaddooyinka haray ee ka soo baxa kuna walwal qaybta hilibka ee rafcaanka. Ku dabool bacda caagga ah ama boorsada wax lagu xiro oo u ogolow inay qaboojiyaha ku qaboojiso 8-12 saacadood.
Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar boobka wanaajinta saxanka dubista (keydinta marinade), ku duub lafaha aluminium aluminium ah kuna rid shaashadda.
Walaashka cunnida 30-40 daqiiqo, marrar badan oo cadayna leh marinade loo qoondeeyey inta lagu jiro habka karinta. Marka wanka uu gaaro dardarka la rabay, ka qaad kuleylka oo naso 5 daqiiqo ka hor inta aanad dhicin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 377 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 13 g |
| Fat | 10 g |
| Kolestarool | 106 mg |
| Sodium | 2,082 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 25 g |