Maraakiibkani waa mid dhoobo ah, oo si tartiib ah u cabba sigaarka. Dabcan, waad hagaajin kartaa kuleylka adiga oo isticmaalaya budada yar-yar ama kulul .
Waxa aad u Baahantahay
- 1
- maraqa lo'da (qiyaastii 8 ilaa 10 rodol)
- Wixii Rubuc:
- 1/3 koob oo ah sonkorta bunka
- 1/3 koob oo cusbo ah (milix aan qalafsaneyn ayaa ugu fiican)
- 1/3 koob oo ah paprika
- 1/3 koob oo budada ah (kulul ama mid khafiif ah)
- 1/4 koob oo ah basbaaska madow
Sida loo sameeyo
1. Isku day inaad sigaarka cabto oo ku dar foosto qoryo (raac buug-tilmaameedkaaga).
2. Nadiifi oo qalaji brisket. Codso budada si siman. Ku dhaji brisket sigaar cabid 8 ilaa 10 saacadood. Ka dhig heerkulka sigaarka cabbirka qiyaastii 220 darajo. Si aad u kiciso jilicsanaanta, ka qaado sigaar-cabista sigaarka, ku duub dhuxusha aluminium iyo ku rid foornada 180 ilaa 200 darajo labadii saacadood ee ugu dambeysay. Caadi ahaan 8 ilaa 10 saacadood ka dib hilibka qiiqa ayaa nuugaya qiiqa badan sida ay u awoodaan iyo sigaar cabbista dheeraadka ah waxay keeni kartaa dhadhan qadhaadh.
3. U ogolow baayacmushtarka inuu ku fariisto 20 ilaa 30 daqiiqo kahor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1175 |
| Total Fat | 61 g |
| Fatuurad la ruxay | 23 g |
| Fat | 27 g |
| Kolestarool | 435 mg |
| Sodium | 4,175 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 4 g |
| Protein | 137 g |