Tani waa hab fiican oo lagu daro lebin dheeri ah oo ah shinbir hilibka lo'da ah. Ka dib sigaar cabista, dhadhanka soo baxaa waa wax la mid ah pastrami . Tani waxay samayn doontaa qaar ka mid ah sanduuqyada ugu fiican ee aad waligaa yeelan doonto.
Waxa aad u Baahantahay
- 1 maraq hilibka lo'da ah
- 2 qaado oo basbaas ah
- 1/2 qaado
- abuurka shimbiraha
- 1/2 qaado qaado budo ah
- 1 qaado oo shinni ah, qalajiyey
- 1 qaado shimbir ah
- 1 qaado oo budada toon ah
Sida loo sameeyo
1. Ku qoy maraq hilibka lo'da biyaha ilaa 2 saacadood. Biyaha ka soo qaad oo ku qallaji tuwaal waraaq ah
2. In aad xoqdo lafaha iyo miro kulul. Ku dar maaddooyinka haray. Tani ku dul shub garabka hilibka lo'da. Si adag ugu duub dhar balaastiig ah oo ha u fariisto qaboojiyaha.
3. Si tartiib ah ugu kari khudaarta hilibka lo'da ah ee 275 digrii F (qaawan) qiyaastii 1 1/2 saacadood per pound. Fareeshka hilibku waa inuu udhow yahay 185 darajo F.
ama kor.
4. Marka la kariyo, ka qaado sigaarcabiga iyo meel aad ugu gashato boor weyn. Hayso hilibka ilaa 15 daqiiqo. Kala jarjar dhuuban oo aad isticmaashid sandwiches, on burgers, ama duub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 50 mg |
| Sodium | 32 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 16 g |