Maxay ka fiicnaan karaan mignon faylka ? Waa labadaba delicious iyo hindise. Cuntadani waxay ku baaqeysaa xashiishad la qalajiyey inkastoo aad bedeli kartid dhirta cusub . Haddii aad sidaas sameyneysid, labalaab qadarka aad u baahan tahay.
Waxa aad u Baahantahay
- 4 mignon filim , oo qiyaastii 1 1/2 inji ah
- 1/4 koob / 60 mL saliid saytuun ah
- 2 xabo oo toon ah
- 1 qaado shaah / 5 ml rosemary
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 mL marjoram
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
- Kuleylka saliidda sayniska iyo toonta ku jirta microwave daboolan 50 ilaa 60 ilbidhiqsi. Ka saar oo u oggolow inaad qaboojiso. Ku dar geedo iyo walaaq. Isku qabow 5 daqiiqo.
- Ku rid mignon foosto galay saxan galaas ah. Ku daadi karayaan geedo dabiici ah oo googo jare ah. Ka dabool oo iska dhaaf 2 ilaa 4 saacadood qaboojiyaha.
- Iskudhaan kuleylka kuleylka sare. Xaq u yeelo ka hor inta aanad ku shubin boodhka, shiidaalka saliidda waxay ku jiraan laba farood oo caarad ah, shukumaano waraaqo ah iyo saliid. Samee 3 illaa 4 baaskiil ah.
- Iska ilaali barafka, iyo xilli labada dhinacba leh milix iyo basbaas. Geli kari si aad u karsatid 5 ilaa 6 daqiiqo dhinac kasta, ama cunto kariye si aad u hesho.
- Ka saar dabaysha kuleylka oo iska naso ugu yaraan shan daqiiqo. Ku darso khudaarta la dubay iyo baradho la shiiday.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 452 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 9 g |
| Fat | 17 g |
| Kolestarool | 101 mg |
| Sodium | 644 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 30 g |