Cuntadan, qoyan iyo dhadhanka kuleylka Cunto karisku waa sahlan tahay in la sameeyo, xitaa ka sii fiican maalinta ka dambeysa. Haddii aad jeceshahay cananaaska, kabiistan waa waajib!
Waxa aad u Baahantahay
- 1/2 koob oo subag (jilicsan)
- 1 koob oo sonkor ah
- 2 ukun
- 2 koob oo bur ah
- 1 qaado oo budo dubista
- 1 qaado oo milix ah
- 1/2 koob oo qasac ah (la jarjaray oo si khafiif ah loo dubay)
- 1 koob oo ah qasacadaysan qasacadaysan (miiray)
Sida loo sameeyo
- Foorno ku dhaji ilaa 350 darajo F. Calaamadee oo ku dar laba digir ah.
- Subagga cagaarka ah iyo sonkorta ee baaquli isku dhafan. Beat ukun, hal mar markiiba, oo si wanaagsan u darso ka dib markii lagu daray. Iska ilaali cananaaska.
- Kala bax buruun, budada dubista, iyo cusbada. Walaaq nuts. Ku dar walxo qalalan oo qoyan si aad isugu qorto walxaha oo keliya qoyaanka. Ha isku qasin.
- Ku shub boodh qoryaha. Dubo ilaa 45 daqiiqo illaa 1 saac ama ilaa ilka cadayga soo baxa nadiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 83 mg |
| Sodium | 259 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 2 g |
| Protein | 4 g |