Ereyga "enchilada" waa erey Isbaanish ah oo macneheedu yahay "ku jirta". Enchilada caadiga ah waa tortilla hilibka ah, hilib, jiis, iyo waxyaabo kale, oo la daboolay suugo bood ah (maraqa enchilada) oo la dubay. Noockani wuxuu ka kooban yahay qashinka jarjarista ah, digaagga la jarjaray ama la jarjaray, jiiska, digirta bislaaday, iyo basasha la jarjarey si aad u sameyso tuubada enchilada.
U diyaari maaddooyinka si aad ugu habboonaato dhadhanka qoyskaaga. Isticmaal jejebiye jilib ah oo jilicsan oo leh joodariyo, ama isticmaal khudaarta Mexican ee looska. Cheese-taki-xilliyeedka waa mid kale oo aad u fiican, sababtoo ah waxay ku dareysaa dhadhan dheeraad ah oo Tex-Mex ah. Haddii aad turjubaan ka baxdo, iska xorow inaad bedesho digaaga. Haddii aad jeceshahay kuleyl ka badan enchiladas, waxaad isticmaashaa maraqa enchilada kulul ama isticmaal jalapeno chili biber halkii aad ka heli lahayd lakab yaryar.
Cuntadani waxay ku baaqeysaa in la siiyo hal naas oo digaag ah, laakin tixgeli inaad badali kartid kala badh iyaga oo leh bowdyo digaagsan. Roodhadhka digaaggu waa dhadhan badan iyo fattier, sidaas darteed waxay u muuqdaan in ay noqdaan kuwo nadiif ah, oo ah guno loogu talagalay suxuunta tartiib tartiib ah.
Ku darso dukanka digaaga ee dhadhan fiican leh bariiska bariiska iyo salad.
Waxa aad u Baahantahay
- 6 lix xabbo oo digaag ah
- 2 qaado qaado saliid saytuun ah oo dheellitiran
- 2 (10 3/4-wiqiyadood) qasacadaysan kareeco maraq digaag ah
- 1 (4-wiqiyadood) waxay ku kici karaan saytuun aad u bislaaday (jarjaran)
- 1/2 koob oo la jarjarey basasha
- 1 (4-wiqiyadood) basbaas yaryar oo khafiif ah
- 16 ilaa 20 tortillas galley ah
- 2 (10-wiqiyadood) gasacadaha
- Suugaanta enchilada (ama hoos fiiri)
- 16 oz. Cheddar cheddar jilicsan
- Ikhtiyaari: 4 qaado oo la jarjaray oo la jarjaray
- Ikhtiyaari: 4 basasha cagaaran
- Ikhtiyaari:
- Salsa yaanyo
- Ikhtiyaari: Caatada labeen
- Ikhtiyaari:
- Guacamole
- Wixii Diyaargarow Suugaanta Kala Duwan:
- 1 (8-wiqiyadood) suugo yaanyo ah
- 1 koob oo digaag ah
- 2 shaambe shinbir ah
- 1 qaado oo budada toon ah
- Dash budada ah
- 1/4 qaado oo cusbo ah
- 4 qaado oo saliidda cuntada ah
- 3 qaado oo bur ah oo dhan ah
- 3 qaado oo budada ah
Sida loo sameeyo
- Kala nadiifi digaagaha digaagga si aad ugu qallajiso. Haddii aysan dharka u lahayn dhumuc, u dhig inta u dhaxeysa dharka caaga ah oo si tartiib ah ugu dheji pin ama barafka roodhida hilibka.
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Ku dar labadii digaag ee digaagada kaddibna ku kari ilaa 10 daqiiqo dhinac kasta, ama ilaa ay gaadhaan heerkul ah ugu yaraan 165 F. Fiiri ama si tartiib ah u digaag digaag oo u dhig.
- In baaquli, isku daraan maraq, laaluush oo bislaaday, basbaaska yar, iyo basasha.
- Ka jar jeexjeexyada miro-beeleed ee qasacadaha.
- Qaado maraqa enchilada ee dheriga jakada. Ku dar qaar ka mid ah tortees, qaar ka mid ah maraq maraq, qaar ka mid ah digaagga, ka dibna lakabka jiiska burburay. Sii wad dharka maaddooyinka haray (soodhaha, tortilla, maraq, digaag, jiis).
- Dabool mashiinka qafiifka ah oo isku karsaaraya maqaar-qabad yar oo qarsoodi ah 5 ilaa 7 saacadood, ama ilaa kulayl iyo bubble.
- Waxaad qurxisaan qashinka la jarjarey ama basasha cagaaran oo u adeega weelka salsa, labeen dhanaan, iyo guacamole.
Suugaanta Enchilada Quick
- Warqad ku dar 8 wiqiyadood oo suugo yaanyo ah oo leh 1 koob oo ah digaag, 2 qaado oo qamadi ah, 1 qaado oo budo ah, budada basbaas, iyo 1/4 qaado oo cusbo ah. Isku dar si aad u kala qaybiso; iska dhig.
- Heat 4 qaado oo saliidda khudradda ah ee dusha sare ku dhex jira kuleyl dhexdhexaad ah.
- Ku dar 3 qaado oo bur ah iyo 3 qaado oo ah budada budada ah; isku walaaq ilaa inta lagu darayo. Sii wad kari si aad u karisid roux illaa midab buluug ah, si joogto ah u kareyso.
- Ku dar walxo tamaandhaan ah digsi kadibna sii wad raashin ilaa 10 daqiiqo, kareyso inta badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1380 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 24 g |
| Fat | 32 g |
| Kolestarool | 351 mg |
| Sodium | 1,537 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 6 g |
| Protein | 112 g |