Tani waa fududaato, kariyaal gaaban oo hilib hilib ah oo laga sameeyey hilibka lo'da iyo makhaayadda macaan, oo ah cunto fiican oo qoyska ah todobaadkii mashquulka ahaa. Makaroonku waa la kariyaa oo lagu daraa saxanka meel u dhow dhammaadka wakhtiga wax lagu karsado.
Ku dar khudaarta la kariyey ama khudradda isku dhafan ka hor inta aan la samayn, oo waxaad ku darsataa dhir cusub oo la jarjaray ama dusha sare ee basal-cagaaran.
Waxa aad u Baahantahay
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1 basal dhexdhexaad ah, la jarjarey
- 1 qasacad shamiito ah oo farmaajo ah
- 1/4 koob oo biyo ah
- 1 (10 3.4 wiqiyadood) kareemka miro ama kareemka maraq digaag
- 1 (14.5 oz) canab tufaax ah (jarjaran)
- 2 qaado oo tufaaxa ah
- 8 ounces macaroni
- 1 koob oo farmaajo cheddar (shredded)
- Gannaan: dhir cusub oo la jarjarey ama dushooda basal cagaaran
Sida loo sameeyo
- Iska ilaali saliidda sayniska ee farsamooyin ballaaran ama digsi daboolan kuleyl dhexdhexaad ah. Ku dar hilibka lo'da iyo basasha; kariyo, kareyso oo jebin hilibka lo'da, illaa hilibka lo'da ee aan lahayn casaan iyo basasha waa jilicsanaan.
- Dufan gudaha mashiinka qafiifka ah.
- In baaquli isku dardariyo isku dar ah oo isku darka ah, biyo, maraq la karkariyey, yaanyada ladagaal, iyo cawska yaanyo. Iska ilaali si aad u miisaanto. Ku dar isku dar ah macaroni iyo hilibka lo'da; si tartiib ah u walaaq si aad isugu deyso.
- Dabool oo isku kari ilaa 6 saacadood.
- Karkari macaroni ku walaaq karkaraya cusbada cusbada kadib raacitaanka jadwalka jadwalka ee shirkadda ama al dente baastada. Si fiican u miir.
- Ku dar farmaajo ceeddheer iyo macaroni kulul oo la kariyey mashiinka qafiifka ah oo sii wad raashinka ilaa 15 ilaa 30 daqiiqadood oo dheer, ama ilaa jiis uu ka dhalaalay iyo saxanka la kululeeyo.
- Waxaad qurxisaan dhirtii la jarjaray ama la jarjaray.
Talooyin iyo Isbadelo
- Ku beddel maraq maraqa iyo jalaato farmaajo oo isku dhafan adoo isticmaali kara maraqa jiiska shimbiraha.
- Kala beddel qudaagta farmaajada oo la isku daro baakad yar oo laysku daro labbiska (fariin ka timid booqde).
- Ku dar 1 koob oo ah hadhuudh la kariyey ama khudrado isku qasan si aad u qaboojiyaha qunyar socodka ah oo ay weheliso makarooniyada iyo cheddar.
Waxaad sidoo kale u eg kartaa
Cajiibka Cajiibka Macaroni iyo Cheese
Macmacaanka Xawaaraha Macaroni iyo Caanaha
Macaroni fudud iyo Cheese fudud
Nacho Macaroni iyo Cheese si deg deg ah oo fudud
Macaroni iyo Cheese oo leh Bacon
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 882 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 26 g |
| Fat | 19 g |
| Kolestarool | 243 mg |
| Sodium | 676 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 5 g |
| Protein | 70 g |