Avocado Salsa (Tomatillo Guacamole)

Miyuu yahay salsa, mise waa gacamole? Xaqiiqdii, labadaba, labadaba, ereyga guacamole waxa kaliya ee macneheedu yahay "karootiga avocado." Dhibaatada cusub ee khudaarta ee Avocado Salsa waxay isku daraan xiisaha avokado si ay u sameeyaan dhar cajiib ah oo loogu talagalay tiro badan oo suxuun leh. Ku darso hilibka lo'da ah ama hilibka lo'da, digaaga, ama hilibka doofaarka; u isticmaashid sida guntinta jajabka tortilla ( totopos ); ama ku raaxeeyso sida ugu badan ee loo isticmaalo Mexico, sida dukumeenta suuban oo loo waraabiyo tacshiirada kulul.

Baro wax badan oo ku saabsan avocados iyo guacamoles

Waxa aad u Baahantahay

Sida loo sameeyo

Fiiro gaar ah: Sida dhammaan cuntooyinka maqaarka ee Mexican, qadarka maadada salsa waa mid aad u kacsan; kordho ama yareyso cabbiradaada iyadoo la raacayo doorbidkaaga shakhsi ahaaneed.

  1. Ka saar miraha ka soo baxa avocados. Jidhka ka saar maqaarka oo iska dhig, iska tuur toxashada iyo diirka.

    Qaado tamaandhooyinka ka soo baxa miiska iyaga oo ku dhaq saabuun, haddii ay lagama maarmaan noqoto, in laga saaro hadhaaga haray oo ay inta badan ku leeyihiin maqaarka. Iska tuur buunshaha oo jarjar tamaandhada si gaaban.

    Xardhan baska cad. Ka tag as-waa, ama ku tirtir qaybta basasha ee shaandheeya shaandho yar oo biyo ah ilaa dhowr il biriqsi haddii aad doorbidayso dhadhan qafiif ah oo saliid ah oo salsa dhamaystiran.

    Xardhan oo ah basbaas chile iyo toonta.

  1. Ku rid dhamaan walxaha ku jira sheyga ama habka cuntada. Geedi socodka "garaaca wadnaha" (qalabka korontada ku shub) iyo si dhakhso ah dhowr jeer) si ay u noqoto mid si fiican loo gooyo laakiin weli la aqoonsan karo. Jooji ka hor inta aanad salsa si fiican u nadiifin ; waxaan dooneynaa wax yar oo ah qaab-qurxoon.

  2. Salsa ku shub oo ku rid muraayad ama xabo adeeg. Si dhakhso ah u shaqee ama (inta badan waxay door bidaan in ay sameeyaan), ha fadhiisan saacad ama sidaas oo kale dhadhanka waa la jebin karaa.

    Isticmaal salsa avocado salsa si aad ugu darto nolol si cad waxoogaa ah, lagu jajabiyo by chips sida appetizer, ama magnificently sare quesadillas cusub ama tacos. U adeegso heerkulka qolka dhadhanka ugu wanaagsan.

    Haddii aad hayso wax hartay , salsa salsa waa la qaboojin karaa, si adag u daboolan, maalin ama laba. Waxaa ugu fiican heerkulka qolka ama waxoogaa yar oo la qaboojiyey, markaa si fiican u qabso qaboojiyaha ka hor inta aadan qorsheyn inaad cunto. Haddii wax mugdi ah ay ka dhacaan dusha sare ee hawada awgeed awgeed, xoqin qaybtaas ama iska daa salsa intiisa kale. (Xayawaankani wuxuu noqon karaa mid aan wax laga qaban karin, laakiin ma aha mid khatar ah.)

Waxaa soo diyaariyay Robin Grose

Tilmaamaha Nafaqada (adeeg kasta)
Calories 73
Total Fat 4 g
Fatuurad la ruxay 1 g
Fat 3 g
Kolestarool 0 mg
Sodium 5 mg
Carbohydrateska 8 g
Fiber diirran 3 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.