Waxaad jecleysan doontaa buuggan sahlan oo sahlan oo loogu talagalay borotiinka bagaarka ee madow, sababtoo ah way fududahay in la sameeyo sidoo kale dhadhan fiican leh, taas oo ah laba tayadood oo muhiim ah oo ku jira qashinka oo aad rabto inaad mar kale soo noqotid. Iyada oo keliya afar maaddooyin iyo dhowr jeer oo roodhid ah, dhab ahaantii ma heli doontid wax sahlan (ama dufan!) Khudradda veggie veggie burger meel kasta.
Hagahan fudud ee sahlan ee bacaadlaha ah ee madow ayaa ah mid adag oo ku filan oo ku filan in lagu rido xayndaabka dambe, laakiin waxay u fiicanyihiin maalin kasta ama maalin kasta oo cunto ah oo si dhakhso ah u karsiiya markaad saliidda ku shubtid saliid yar. Cuntadani waxay ka kooban tahay khudradda iyo vegan labadoodaba, tan iyo markii ay ugu yeerayso xashiishka iyo burka, ma aha wax aan lahayn gluten-free.
Ma raadineysaa cunto kariyaal beero badan? Isku day buste buunshaha madow , ama miisaan degdeg ah oo sahlan iyo bacar beuq . Ama, halkan u tag si aad u hesho raashin khudradeed oo fudud.
Waxa aad u Baahantahay
- 1/2 basal (yar yar)
- 1 14-oz. waxay noqon kartaa digir madow, oo si fiican u dillaacsan (Fiiro gaar ah: haddii aad isticmaasho digirta cusub, waxaad dooneysaa qiyaastii 1 2/3 koob oo hubi inay si fiican u karinayaan sababtoo ah iyaga ayaa xajin doona)
- 2 rooti rooti (dib u jajabiyey)
- 1/2 tsp. cusbada cusbada (cusbo joogto ah waa mid fiican, sidoo kale, milixda cusbada ah waxay bixisaa tone ah dhadhan dheeraad ah)
- 1 tsp. budada toon
- 1 tsp. budada basasha
- 1/2 koob oo bur ah
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
- Saliid lagu shiilayo
Sida loo sameeyo
- Saar qaboojiyaha ilaa jilicsan, illaa 3-5 daqiiqo.
- In baaquli weyn, mala digo ilaa inta ku siman.
- Ku dar buushashka digirta ah ee digirta, oo ay la socdaan rootiga la jajabiyey, milixda cusbada, budada tolka, iyo budada basasha, isku darka si wanaagsan. Kadibna, ku dar miisaan yar oo tiro yar oo isku dhafan oo isku darka si isku dhafan. Isku darkaaga baaliga ah ee dhirta ayaa noqon doona mid aad u weyn (waxaad u baahan kartaa inaad gacmahaaga u isticmaashid si fiican u shaqeeya burka).
- Samee isku-dar qasac ah oo qasac ah oo googo-gala shakhsi ahaan, qiyaastii ½ inch oo qaro weyn. Habka ugu fiican ee loo sameyn karo tan waa inaad ku foorarsato caarada kubbadda, kadibna si tartiib ah u rakib.
- Ugu dambeyntii, khudradda yar yar ee shaaha madow ku shub qadar yar oo saliid ah oo kuleylka kuleylka dhexdhexaad ah ilaa xoogaa adag oo si khafiif ah loola jeeda dhinac kasta, qiyaastii 3 daqiiqo.
- Haddii digsigaagu aad u kulul yahay, bacerigaaga beertu si dhakhso ah ayaad u qurxineysaa, isla markaana aan la karaynin isla markaana la kariyo dhexda, sidaas darteed u habee kuleylka sida loo baahan yahay.
- Isku duwo bambooyin aad u fiican oo aad ku raaxaysatid dhammaan qalabka, ama, ku cun saxan fargeeto fiiqan iyo mindi iyo ketchup - waxay ku qumman yihiin sidaan oo kale.
Raadi raashinka badeecada ee veggie? Waa kuwan qaar ka badan oo aad rabto inaad isku daydo: