Bacon, biirka, boqoshaada, iyo xayeysiis jilicsan oo jilicsan ayaa siinaya hindiskan, dhogorta hilibka hilibka lo'da ee qallajiya dhadhan dheeraad ah.
Wixii qandaraas, dufano casiir leh, dooro shukulaatada shukulaatada ah, wareega hoose, ama boodboodka qashinka ah ee cuntada. Foosto khafiif ah wuxuu noqonayaa mid adag marka la kariyo waqti dheer oo gaabis ah.
Waxa aad u Baahantahay
- 4 xarig oo hilib doofaar ah
- 1 basal badan
- Saliida sayniska ama saliidda cuntada (sida loo baahdo)
- 8 wiqiyadood
- 1 qiiqa dhalada ah (shukul jeexjeex ah ama dab la mid ah, qiyaastii 3 illaa 4 rodol)
- 2 qaado oo bur ah
- 1 qaado oo joodar leh (sida sida booga Chicago ama hamburgerka hilibka, ama walxo kale oo hilibka ah)
- 1 koob oo biir ah
- 1 koob maraq hilibka lo'da ah
- 2 qaado oo bur ah
- 4 qaado oo biyo ah (qabow)
Sida loo sameeyo
- Dice hilib doofaar ah oo meel dhigan.
- Peel iyo garooji basasha. Iska ilaali boqoshaada nadiif ah tuwaal qoyan ku dabool kuna rinjir.
- Ku rid hilibka doofaarka la kariyey ee foornada waaweyn ee Dutchka ama digsiyada kuleyl dhexdhexaad ah; kariyo hilib doofaar ah ilaa dufanku ka dhigan yahay, laakiin doofaarka maaha mid jajaban. Ka saar hilib doofaar ah oo meel dhigan.
- Ku dar basasha jarjaran digsi kadibna kariyo, kareyso, illaa uun jilicsan. Haddii digsi aad u qallalan yahay, ku dar saliid saliid ah ama saliid qudaar ah. Ku dar boqoshaada oo sii wad sii karinta ilaa boqoshaada. Ka saar baska iyo boqoshaada saxan oo dhinac dhig.
- Iskalaabi 2 qaado oo bur ah oo leh xawaash shiilan. Maraq kalluunka ku shub si fiican dhammaan dhinacyada leh isku dar ah bur. Ku dar saliid saynis ah oo saliid leh ama saliidda qudaarta si aad uhesho daboolka hoose. Goobo hilibka lo'da ee dhinacyada oo dhan.
- Ku dar hilibka doofaarka, basasha, iyo boqoshaada dibedda iyo weelka iyo maraqa hilibka lo'da . Si tartiib ah u dabool, kuleylka hoos u dhig, iyo kari ilaa 3 illaa 4 saacadood, illaa gogadu aad ujirto.
- Iska ilaali dusheeda iyo boqoshaada ilaa baaquli oo meel dhigan. Skim dufanka sare ugu dufo ama adoo marinaya maraqaaga adoo kala goosanaya si aad uga saarto xitaa dufanka. Keeni marinka ilaa subag.
- Meel yar ama koob yar, ku dar 2 qaado oo bur ah oo leh 4 qaado oo biyo ah, kareyso ama duufaan ilaa dabaq. Iska ilaali maraq siman iyo sii wadaan wax karinta, walaaq, illaa inta kale. Ku dar hilibka hilibka lo'da iyo miisaanka dib ugu noqo qashinka iyo kuleylka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 630 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 205 mg |
| Sodium | 680 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 70 g |