Beer-dheelitir la'aanta wadanku waa kuwo la isku qurxiyo maraq tufaax ah oo casri ah, oo si tartiib ah loo kariyo si ay u noqoto mid dhammaystiran. Ku dhaji feerahaas baradhada macaan iyo digirta cagaaran si aad u liidata xilliga qaboobaha ama jiilaalka. Khariidadda macaan iyo daroogada sonkorta ee brown ayaa jilicsan dufanka doofaarka.
Ku dhaji feeraha waddankan oo leh bariis kulul ama baasto kulul.
Eeg Sidoo kale
Home Style Barbecued Xayawaanka Country Style
Foornada Dufanka ah ee Waddanka Cagaaran ee Beerka Caanaha
Waxa aad u Baahantahay
- 2 koob oo qaboojis ah (8 wiqiyadood)
- 1/3 koob sharoobada maple
- 1/3 koob oo sonkor leh oo buuxa
- 1/2 koob digaag (ama biyo)
- 1 Tufaaxa Granny Smith (la jarjaray, oo ku saabsan 1 koob)
- 2 shaambe Dijon mustard
- 1/4 shaaha qorfe
- 1 qashin qubka (ama mace)
- 1 basal oo waaweyn, jarjaran (ama 1-2 koob oo basasha la qaboojiyey)
- 4 rodol oo foormaato ah oo wadankan ah
- 1 qaado oo rooti ah
- 1 qaado qaado biyo qabow
Sida loo sameeyo
- Warshad, isku dar midabada, sharoobada qulqulka, sonkorta bunni, digaag ama biyo, iyo tufaax. Ku rid digsiga kuleylka dhexdhexaadkoodu sarreeyo oo keen kari. Iska yaree kulaylka ilaa dhexdhexaad ah oo isku kari ilaa 5 daqiiqadood. Iska ilaali Dijon mustard, qorfe, iyo canbaarta.
- Diyaarso basasha hoose ee marinka qashinka ee 5 ilaa 7-karoon gaaban kariyaha.
- Ku dhaji feeraha doofaarka ee dalka ku yaala ee sarreeya ee basasha ka dibna qaado kiriimka karamberka leh si siman oo dhan. Dabool oo ku kari ilaa LOW ilaa 6 saacadood ilaa 8 saacadood, ama ilaa doofaarku ujiro.
- Si aad u dhajiso suugada (dooran), ka saar hilibka doofaarka si xeedho oo dabool dabool si aad u diiriso.
- Ku shub cabitaanada duufaan iyo dufan xad dhaaf ah. Keeni cabitaanada kuleylka kuleylka sarreeya. Iska yaree kulaylka ilaa dhexdhexaadinta ilaa 3 ilaa 5 daqiiqadood, ama ilaa dareeraha wax yar la yareeyo oo dhadhankuna aad u xajisto (gogol-dhaafka wakhtiga karinta daba-gaaban) waxay u egtahay in uu biyaha ku daro maraq iyo dareerayaal kale).
- Iskalaabi rootaajada 1 ilaa 2 qaado oo biyo qabow oo isku walaaq ilaa inta siman. Ku shub dareeraha oo sii wad ilaa inta aad sii dheereyso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 315 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 528 mg |
| Sodium | 149 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 36 g |