Tani Japanese-style la dubay eggplant waa gabi ahaanba delicious. Jinka shaandhaysan wuxuu siinayaa eggplant mid yar tartar, laakiin dhadhan macaan oo ah gabi ahaanba cajiib ah. U adeegso sida appetizer ama saxan weyn.
Waxa aad u Baahantahay
- 6 ukunta yaryar ee Japanese
- 1/3 koob (80 mL) miso cad
- 1 qaado oo miisaan ah (15 mL)
- 1 qaado oo sonkor ah (15 mL) sonkorta
- 1 qaado qaado (15 mL) bariis macaan
- 1 qaado oo ah (15 mL) majones
- 1 qaado oo saliid ah (15 mL) saliid
- 1 qaado oo shinbir ah (5 mL oo xabuub siiyay)
Sida loo sameeyo
- Iskudhaan kuleylka kuleylka sare.
- Isku diyaarso miso, daroogo, khamri cas, sonkorta iyo majones oo ku jira baaquli yar oo isku dhafan. Qaado.
- Ukunta ukunta oo dhererkoodu kala badh yahay. Samee caanaha gacmaha labada dhinac ee ukunta la gooyey. Ku caday saliida sisinta.
- Ku dhaji dhinaca hilibka bataatada ah iyo hoosta saliidda. Kari ilaa 4 daqiiqo, ama ilaa inta la caleemo. Rog eggplant oo cadaydo qadar macquul ah isku darka shaandhada miskaha dhinaciisa. Isku kari ilaa 12-14 daqiiqadood oo kale kuleyl dhexdhexaad ah. Eggplant waa in si fudud loo bixiyaa marka si buuxda loo kariyo.
- Ka saar muusikada iyo dusha sare ee sisinta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 79 |
Total Fat | 4 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 1 mg |
Sodium | 440 mg |
Carbohydrateska | 9 g |
Fiber diirran | 3 g |
Protein | 2 g |