Cuntadani waxay caan ku tahay caanaha roodhida ee caanaha Ramen, waa cunto farabadan, cunto karis iyo barbecule. Raashinka Ramen ayaan xitaa la karin - waxay kaliya ku darsadaan qadar aad u fiican saxan. Haddii aadan haysan qalabka raashinka ah ee Ramen, waxaad dareemeysaa lacag la'aan inaad isticmaasho digaag ama hilib lo'aad.
Cunuggu wuxuu aad u weyn yahay wax kasta oo ka soo burgers ilaa digaag la kariyey .
Laakiin maahan inaad sugto cunto karis ah si aad ugu raaxaysato dhinaca fudud. Samee wakhti kasta oo aad u adeegayso digaag, hilib lo'aad ama kalluun.
Ha la xusuusto: 10 Salad baraf ah xagaaga
Waxa aad u Baahantahay
- 1/2 koob oo saliid canola ah
- 1/4 koob oo ah khudradda bariiska
- 2 Tbsp. malab
- 1 3 oz. baako-raashinka raashinka leh ee Ramen
- 16 oz. isku-darka isku-darka ah ee caleenta ah (kaabajka, karootada) ama 1 koob oo madax ah, shredded
- 1/2 koob lawska
Sida loo sameeyo
- In baaquli salad weyn, jiid wada saliid canola, khal iyo malab. Ka dalbashada baakeysiga rasmiga ah ee baastada Ramen.
- Ku rid baastada Ramen baakad bac ah oo la xiray, oo aad ku jajabiso farahaaga ama pin. Ku shub dhaymada saladhka. bowl.
- Ku shub caleemaha jarjaran ee dusha sare. Toss si fiican ugu dhaji dhaymada.
- Iska ilaali lawska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 2 g |
| Fat | 15 g |
| Kolestarool | 0 mg |
| Sodium | 167 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 5 g |