Cuntooyinka digaaga ee kariimka ah ee kariimka ah ee kariimka ah ee la kariyey ayaa si fudud loo daadshay burka oo la shiilay, laakiin kala duwanaanta noocaas ah waxay isticmaashaa qubeyska dufanka yar ee loogu talagalay daboolka. Dufankaas buskudkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
Waxa aad u Baahantahay
- 3 1/2 rodol digaag (gooyaa 8 gogo ')
- 2 1/2 quarts saliida lowska (ama khudradda gaaban ee shiilan)
- Wixii Marinade:
- 1 qaado oo milix ah
- 1 qaado oo ah basbaaska madow
- 1 qaado shaah
- paprika
- 1/2 shiilo cayriin
- 1/2 qaado shaashad cad
- 1 qaado shiilan oo dhul la qalajiyey (ama xayawaanka digaaga)
- 2 koob oo subag yar
- Wixii Daaqada Seasoned:
- 2 koob oo bur ah
- 1 qaado oo milix ah
- 1 qaado shimbir ah
- 1/4 qaado shukumaan
- 1/2 qaado shaashad cad
- 1/2 qaado shukumaan
- 1/2 shaaha basbaas
Sida loo sameeyo
- Ku dar maadooyinka marinade ee baaquli oo wadajir ah. Ku dar qaybaha digaaga iyo inaad ku riixdo si fiican. Ku dabool balaastiig, adoo hubinaya in digaaggu uu daboolan yahay. Qaboojiyaha ilaa 6 saacadood. Waxaad tagi kartaa habeenkii haddii aad rabto.
- Isku dar maaddooyinka burka leh ee ku jira weelka wax lagu dubo. Ka daadi digaaga iyo buraashka. Adigoo isticmaalaya gacmahaaga ama calaamadaha, waxaad ku riixdaa dufanka si buuxda oo isku dar ah. Riix oo kaydso saxan.
- Iska ilaali saliidda lowska , ama khudradda gaaban, foornada culus ee foornada ah ilaa 350 F. Si taxadar leh ku dar digaag iyo shiil diirran 20-25 daqiiqo, ama illaa iyo brown dahab ah oo aad gaadhay heerkul gudaha gudaha 180 darajo F.
- U ogolow in aad ku daadiso roogga silig 5-10 daqiiqo intaadan u adeegin.
Ogsoonow: Waxaad sidoo kale isku dari kartaa digaag ku jira farsamooyin bir ah oo culus oo birta ah , oo buuxsamaya shidaalka. Isticmaalida habkani waxaad u baahan tahay inaad isku shiisho ilaa 10 daqiiqo, soo rog, oo sii wad ilaa intaad cuni karto.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1577 |
Total Fat | 112 g |
Fatuurad la ruxay | 35 g |
Fat | 46 g |
Kolestarool | 360 mg |
Sodium | 794 mg |
Carbohydrateska | 26 g |
Fiber diirran | 3 g |
Protein | 111 g |