Boorashka ziti waa isku-dhafka fudud ee suugada tamaandhiga ah iyo hilibka hilibka lo'da, oo la dubay si ay ugu dhajiyaan jajabka mozzarella moobiil ah. Waxaa laga yaabaa inaad rabto inaad macaroni ku isticmaasho cunto-kariska, ama waxaad isticmaashaa marinka yar-yar ama bakeeriyada la mid ah.
Dhammaan waxaad u baahan tahay inaad sameyso saxan tufaaxa ah ee cuntooyinka quruxda leh waa roodhida sharbaxa leh iyo saladh sahlan oo fudud. Salad Caesar ah ayaa sidoo kale la yaab leh. Tani waa saxan aad u fiican oo aad ku qaadato qado dhar ah. Ama samee laba karbuun oo jarjar maalin kale.
Waxaad bedeli kartaa farmaajada tan. Isku dey in aad ku darto jiiska Parmesan ah ee isku dhafka iyo isku darka.
Waxa aad u Baahantahay
- 8 wiqiyadood oo baasto ah
- 1 1/2 qaado
- saliid dahab ah oo bikrad ah
- 1 rodol dhulka hilibka lo'da ah (chuck ground or ground ground)
- 1/2 koob oo la jarjarey basasha
- 1 basbaaska cagaaran, jarjaran, 1/2 koob
- 1 (14.5 wiqiyadood) yaanyo la jarjaray, oo aan la jarin
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1/2 qaado oo la qalajiyey basil caleenta ah, la burburiyey
- 1/2 qaado shimbir qalalan, qalajiyey
- 1/2 shiilo budada toon ah ama toonta dhogor yar, qasac ah
- 3/4 qaado oo cusbo ah, ama dhadhan
- 1/4 shaaha basbaas, ama dhadhamin
- 2 koob (8 wiqiyadood) jiiska mozzarella shredded, qaybsan
Sida loo sameeyo
- Cuntada kari si biyo ah loo karkariyo marka la raacayo tilmaamaha xirmada. Si fiican u daadi oo meel dhig.
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Si tartiib ah subagga 2/2 / 2-koob oo la kariyo.
- Inkasta oo ziti uu wax kariyo, shubi saliida sayniska ee farsamooyinka ballaaran ama digsiga daboolka ah kuna rid heer kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar hilibka hilibka lo'da, basasha, iyo basbaaska cagaaran. Karsado, kareyso ilaa basasha jilicsan oo hilib lo'du uusan casaan lahayn. Ka daadi dufanka xad-dhaafka ka dibna ku dar yaanyada, suugada yaanyo, basil, oregano, budada toon, milix, iyo basbaas. Soo qaado macmacaan.
- Ku dar baastada la kariyey iyo badhkii jiiska mozzarella; u wareeji isku dar ah si loo diyaariyo saxanka dubista.
- Isku duub digsi leh jiiska mozzarella ee haray.
- Kareerka fareebka 25 daqiiqo, ama ilaa kulayl iyo bubble.
Talooyin iyo Isbadelo
- Ku bedel xariijinta suxulka macaroni , bakeeriga penne, ama marinka yar, ama isticmaal nooc qaabka la midka ah ee baastada.
- Ku darso 8-wiqiyadood oo dheeri ah oo digir ah oo tamaandho ah oo loogu talagalay saxanka qaboojiyaha.
- Beddeli hilibka lo'da dhulka leh 1 rodol oo ah buluuska talyaaniga, turkeyga dhulka, ama giniga dhulka. Brown leh basbaas basasha iyo salaax.
- Ku dar dheeraad ah 1/2 rodol oo ah hilib lo'aad ama hilib talyaani ah oo loogu talagalay dhejiska hilibka.
- Kala bedel jiiska mozzarella adigoo ku daraya jiis farmaajo, farmaajo talyaani, ama cheddar iyo mozzarella. Ku dar juuska mozzarella dheeraad ah si aad u dillaacdo haddii aad jeceshahay.
- Si aad u hormariso, u diyaarso mindhicirta, ku dabool si adag oo leh foorno, iyo qaboojiyaha. Ka qaad qaboojiyaha ilaa 30 daqiiqo ka hor dubista. Naso sida lagu faray, ilaa kulul iyo bubble.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 488 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 99 mg |
| Sodium | 620 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 3 g |
| Protein | 36 g |