Cornmeal iyo blueberries waxay bixiyaan dhirta canjeerada iyo dhadhan badan. U adeegso canjeeladan leh subag iyo sharoobada maple ama sharoobada dahabka ah ee dahabka ah. Waxay yihiin isbeddel wanaagsan oo ka yimaada canjeelada caadiga ah ama canjeelada blueberry aasaasiga ah .
Suugo boodboodka ah ayaa u fiicnaan lahaa canjeeladaas sidoo kale.
Isku day inaad isticmaasho blueberries cusub ama barafeysan ee ku jira qariidadan.
Waxa aad u Baahantahay
- 1 3/4 koob oo bur ah oo dhan ah
- 1/2 koob oo qado ah
- 2 1/2 shaustad dubista budada
- 1/4 qaado shaah bacad ah
- 3/4 qaado oo cusbo ah
- 3 qaado oo sonkor ah
- 1/4 koob saliid Canola (ama saliidda cuntada)
- 2 ukun weyn
- 1/2 koob oo subag yar
- 3/4 ilaa 1 koob oo caano ah (dufan hooseeya ayaa wanaagsan)
- 1 illaa 1 1 koob oo blueberries (cusub ama la qaboojiyey)
- Saliidda loogu talagalay duufaanta ama skillet
Sida loo sameeyo
- U kululee foornada ilaa 200 F si aad uhesho dabaasha hore ee canjeelada diiran, haddii loo baahdo.
- Isku darka burka, galleyda, budada dubista, soodhaha, milixda, iyo sonkorta; iska dhig.
- In baaquli, wadajir wadaagga saliidda, ukunta, buttermilk, iyo 3/4 koob caano.
- Isku dar isku dar qallalan leh isku dar ah caano, isku walaaq ilaa inta lagu darayo. Ku dar caano waxoogaa yar haddii aad u badan. Ku duub bawdada geedka.
- Isku daa duufaan ama foori leh saliid iyo samee kuleyl dhexdhexaad ah.
- Cabbir ku saabsan 1/4 koob oo boodbood ah oo qaboojiye kasta ku dheji oo ku dheji xargaha kulul.
- Marka xumbadu ay jajabaan dhamaanba dusha beedka, geesahana waxay u muuqdaan kuwo qallalan, u duub si aad u garaacdo dhinaca kale.
- Haddii aad rabto in aad karisid dhajinta dhammeytirto saxan ama digsi shoolka 200-F (ama qashin qaboojiye) marka aad sameysid kooxo xiga.
Waxay sameeyaan qiyaastii 12 ilaa 15 baalal, waxay kuxirantahay cabbirka.
Talooyin khabiiro ah
- Isticmaal kareemka barafka ama koobka koobi si aad u sameyso doolsho lebis ah.
- Ku dar jaranjar cabir leh 1/4 koob oo ah foornada la jarjaray ama walaaq.
- Isticmaal ukunta bedelka ama ukunta cad si aad u bedesho ukunta, haddii loo baahdo. Isticmaal 1/4 koob oo ah beddelka ukunta ukunta oo idil, ama bedelka 3 ukunta ukunta ee ukunta 2.
- Ha ku cadaadin baalal gabbasho ka dib markaad dillaacdo. Taasina waxay ku cadaadineysaa godadka beebka ah oo aad u dhejisid oo culus.
- Xor qaboojiyo dheecaan dheeraad ah oo ku jira bacaha barafka ah ee la kala soocayo meeraha warqadaha. Dib-u-qabsashada canjeelada barafaysan ee ku jirta xaashida dubista ee foornada 325 F ilaa 7 illaa 9 daqiiqo, ama ilaa kulul. Haddii ay tahay mid si qoto dheer u adag oo aan fiicneyn, ku dhaji rootiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 115 mg |
| Sodium | 437 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 6 g |