Cuntadan fudud ee hilibka doofaarka ah iyo cawska qoyan ee la dubay ayaa ku haboon isbedelka xilliyada! Dareemka cagaarka, caleenta cagaarka ah, iyo gouda la gooyey ayaa isugu yimaada inta u dhaxaysa laba lakab oo dabacsan oo rooti ah si loo abuuro sanduuq macaan iyo nadiif ah oo sharraxaya dhadhanka quruxda badan ee Fall.
Si aad u aragto talaabo talaabo tallaabo ah booqo grilledcheesesocial.com.
Waxa aad u Baahantahay
- Wixii Mashiinka Cuntada:
- 1/2 tbsp dufan karoon
- 1/4 basal vidalia, la jarjarey
- 1/2 koob oo la jarjarey oo la jarjaray
- 1/2 tbsp sonkorta bunni
- milix iyo basbaas ay u dhadhamiyaan
- Sandwich:
- 1 koob oo ah gouda shredded
- 3 xabbo oo hilib doofaar ah oo la kariyey, la burburiyey (dufan ayaa loogu talagalay squash)
- 2 tbsp Suugo baradho ah (macaanka sare)
- 2 xabbadood oo subaxdii cusbada leh
- 2 xabbadood oo rooti rooti ah
Sida loo sameeyo
LOOGU TALAGALAY SQUASHASH
- Fry 3 xabbadood oo hilib doofaar ah ku hay digsi.
- Ka tag dufanka xabkaha ee digsiga oo kulaylka u rog ilaa dhexdhexaad. Ku dar basasha iyo maraqa ilaa ay ka bilaabaan caramelize.
- Ku dar bacaha barafka la jarjarey, sonkorta bunni, milix iyo basbaas oo xir daboolka. Isku day inaad isku karsatid, kareyso inta badan, ilaa hindisada. Qaado.
WAXYAABAHA SANDWICH
- Ku billow adigoo kala badh ka mid ah gouda la jeexay hal hal rooti oo rooti ah. Marka xigta, ku dar squash caleenta ka dibna dib u cantoobo hilibka doofaarka la kariyey ee dusha sare ee farmaajada.
- Ku dar inta kale ee gouda la gooyey iyo dhamaystir adigoo ku daraya jiiska kale ee hartay ee roodhida ugu sareysa. Lakin dibedda sandwich iyo ka dhigo.
- Iska dhaaf dheriga dhexdhexaadka ah ee fiilada birta ah ama cadaadiska kuleylka ah ee kuleylka dhexdhexaadka ah iyo ku dar sanduuqka la jajabiyey. Suuf karkariyo dhowr daqiiqo hal dhinac illaa qolofku uu noqdo midabka dahabka ah ee dahabka leh iyo jiiska ayaa bilaabay inuu dhalo.
- Marka hal dhinac la diyaariyo, si tartiib ah u daadi sandwichka oo ku celi ilaa jajabkoo dhan oo la dhalaalay iyo dhinaca kale waa sidii loo dubay oo loo xiiray dhinac ahaan.
- Marka sandwich-ka uu diyaar yahay, ka qaad dabka oo ha u fadhiiso dhowr daqiiqo kahor inta u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2242 |
| Total Fat | 219 g |
| Fatuurad la ruxay | 141 g |
| Fat | 58 g |
| Kolestarool | 520 mg |
| Sodium | 1,206 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 12 g |
| Protein | 22 g |