Waxa aad u Baahantahay
- 3 Tabbada
- malab
- 4-1 / 2 Tabbeeriyada
- saliida saytuunka
- 2 Lakabyo cabitaan oo cusub oo liin ah
- 3/4 qaado shaah
- Suugaanta Worcestershire
- 3/4 shaaha oo la qalajiyey
- Yourme
- 3/4 qalajiyey
- oregano
- 1/4 qaado shaah
- mace
- 4-1 / 2 Tabbeeriyada
- looska geed , wax yar jar jartey
- qanjaruufo oo cusbo ah iyo basbaaska dhulka ku jira
- 6 kala qaybsan
- naasaha digaaga ee lafta, mid kasta oo ku saabsan 3/4 pound (4-1 / 2 pounds total), maqaarka xad-dhaafka ah
- 1/2 koob oo ka sameysan qalalan ama sharoobada cad qallalan
Sida loo sameeyo
Farsamee foornada ilaa 400 digrii oo leh khaanadda xarunta iyo digsi kulul oo culus oo ku filan si ay u hayaan dhamaan digaaga oo leh qolal badan oo hareerahooda ah.
Isku qas oo malab , 3-1 / 2 qaado oo saliid saytuun ah , casiirka liinta, Maraqa wershadaha Worcestershire , miro , oregano , iyo xajmiga baaquli dhexdhexaad ah ilaa iyo si isku dhafan. Walaaq ee looska geed , xilli milix iyo basbaas , dhadhamin.
Ku nadiifi digaagga digaaga warqadaha tuwaal ah oo si naxariis leh u milixda milix iyo basbaas.
Samee farsamooyin waaweyn oo culus kuleylka kuleylka dhexdhexaad leh oo leh saliid 1 liig oo saliid ah. Marka ay kulushahay, naasaha naasaha ee qaybaha maqaarka, hoosta maqaarka, ku dar soodheer haddii loo baahdo, illaa ay yihiin dahab iyo dufanka maqaarka ayaa la bixiyaa, 3 illaa 5 daqiiqo midkiiba.
Marka naasaha oo dhan la jarjaro, ku wareeji digsiga daboolka, dhinaca maqaarka oo kor u kaca, oo mid kasta ku dheji walxaha malabka, ku faafa dhabarka qaadada (qaar baa ku daadin doona digsiga). Ku shub bacda naasaha ku wareegsan naasaha kuna rid foornada foornada.
Diiri ilaa digaagga la kariyo, 15 illaa 18 daqiiqo (si loo hubiyo, ka jar qaybta ugu weyn ee hal naas si aad u aragto haddii cad yahay xarun). Haddii wakhti kasta uu casiirku u hanjabo inuu uumi baxo iyo gubo, ku dar wax yar oo khamri ama biyo ah.
Daaqiga u daadi xayawaan diirran ama taarikhi ah isla markaana hayso digsiga dabka. Digsiga si toos ah uga dhig kuleylka hooseeya (ama u wareeji casiirada ilaa digsi yar) iyo kari si aad u yareyso miiraha jilicsan, kareyso, ilaa ay noqoto dhadhan, sharoobad iftiin leh. Xilliga cusbo badan iyo basbaas haddii aad jeceshahay, qaado miiraha naasaha, oo u adeega kulul.
Waxaa laga soo xigtay Leslie Revsin (John Wiley & Sons)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 4932 |
| Total Fat | 287 g |
| Fatuurad la ruxay | 78 g |
| Fat | 116 g |
| Kolestarool | 1,708 mg |
| Sodium | 1,658 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 538 g |