Cagaarka cagaarka ah ee cagaarka ah waxaa lagu sameeyaa cagaarka barafaysan. Isticmaal qasto yar yar oo ku dar qaar ka mid ah hilibka la jarjaray, haddii aad jeceshahay dhadhanka digaaga ee sigaar cabba. Saliideedka kuleylka ah ee aadka loo qurxiyo waa mid aad u fiican cagaarka.
Cagaarka Koonfureed waxaa si caadi ah loogu adeegsaday suugo qasacadaysan oo kulul, taas oo ah isku-dar ah basbaaska kulul iyo khal. Haddii aadan ka heli karin maraqa basbaaska kulul suuqa, fiiri talooyinka sida loo sameeyo xoqida.
Waxa aad u Baahantahay
- 10 ilaa 12 hilib doofaar ah (la jarjaray)
- 1 koob basal (jarjaran)
- 16 wiqiyadoodii cagaarka barafaysan
- Ikhtiyaar: ham la kariyey
- 1 qaado shiidan Cajun (ama cusbo cusbayn, ama cusbo, ama dhadhan)
- Ikhtiyaari: guntada gaduudka cas
- Dash basbaaska madow (dhadhan)
- 1 ilaa 2 qaado oo sabdo ah
Sida loo sameeyo
1. Ku cun hilib doofaar ah ilaa iyo inta uu kudhow; ku dar basasha iyo sauté illaa basasha hindisada iyo hilib doofaarku waa qallalan.
2. Cagaarka la jarjarey oo la jarjarey meel dhexaad ah; daboolo biyo. Soo qaado karkariyo, yareeyo kuleylka ilaa dhexdhexaad, oo kari ilaa 20 illaa 30 daqiiqo. Ku dar hilib doofaar iyo basasha, oo ay weheliso ham, haddii la isticmaalo. Ku dhaji saliidaha iyo subagga si ay u dhadhamaan.
Talooyin
- Suugada qasacadaysan: Ku rid baashad qallalan oo nadiif ah oo lagu nadiifiyo basbaaska yar yar (lebbiska). Ku dar khal ka soo jeeda boogaha sare ee kushiinka oo ku dar 1/2 qaado oo cusbo cusbo ah. Haddii la doonayo, ku dar 1 qaado oo sonkor ah. Dabool iyo qaboojiyaha.
Waxaad sidoo kale u eg kartaa
Winona's Turnip Greens leh Bacon Drippings
Kamara's Southern Greens iyo Pinto Beans
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 442 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 3 g |