Kibiskan degdega ah ayaa leh miisaanka saxda ah ee kuleylka iyo macaan. Iyo ma laha budada dubista, taas oo ka tagi karta goor dambe. Haddii aadan jeclayn jalapenos, waxaad xor u tahay inaad ka baxdo oo qoyaankani, barafku wuxuu weli soo baxayaa cajiib ah.
Waxa aad u Baahantahay
- 1/2 koob oo ah subagga (dhalaalay)
- Sonkorta 2/3 koob
- 2 ukun weyn
- 1 koob oo subag yar
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1 koob oo bur ah oo dhan ah
- 1 koob oo caleemo huruud ah
- 1/4 koob oo ah basbaaska jalapeno (la jarjaray)
Sida loo sameeyo
1. Foorno ku dhaji foornada ilaa 375 digrii.
2. Waraaq weyn oo isku dhafan, oo isku dhex jira subaga iyo sonkorta dhalaalay. Ku dar ukunnada iyo dusha sare ilaa inta la isku darayo. Ku dar subagboolka iyo baking soda, iyo duufaan si aad isugu darsato. Ku dar bur, galleyda, basbaaska, iyo milixda. Isticmaal kareemka aalkolo ilaa inta isku dhafan. Ha isku qasin.
3. Ku shub boodh qaboojiyaha 8-inji ama laba lakab oo digir ah. Dubo ilaa 35 daqiiqo, ama ilaa ilka cadayga lagu geliyo bartamaha oo nadiif ah.
Isku qabow ugu yaraan 15 daqiiqo ka hor inta aanad isku dayin inaad jarto.
4. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 298 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 131 mg |
| Sodium | 300 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 6 g |