Grillades iyo macmacaan waa bruno dhaqameed leh Louisiana ama quraac qurux leh oo lagu sameeyey steaks, grits and gravy. Cuntada waxaa lagu sameeyaa sadexdaas midab ah ee khudradda cagaaran ee khudradda : basasha, celery, iyo basbaaska. Cuntadani u sameyso casho qurux badan.
Eeg Sidoo kale
Creamy Savory Grits
Waxa aad u Baahantahay
- 1 illaa 1 1/2 rodol oo hilib lo'da ah (ama duufaan dufan ah, qiyaastii 1/2 inji)
- 6 qaado oo bur ah oo loo yaqaan 'omer-purpose' (oo loo qaybiyey)
- 1/2 qaado shaaha
- 1/2 qaado shaashadda madow
- 4 qaado oo qashinka qashinka (ama saliidda cuntada)
- 1 basal badan (jarjar 4 joodar, jarjaran)
- 1/2 koob celery (jarjaran)
- 1 koob oo basbaas ah (casaan iyo cagaaran, jarjaran)
- 2 xabo oo toon ah (daadi)
- 1 1/4 koob suugo lo'da ah
- 1 (14.5 wiqiyadood) yaanyo (la jarjaray)
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado oo la jajabiyey basbaas cas (ama dhadhan)
- Dash Tabasco ama Suugo kale oo qasacadaysan (ama dhadhamin)
- Dash kosher ah (ama dhadhamin)
- 1 illaa 2 qaado oo ah dhir cusub (la jarjarey)
- 4 ilaa 5 koob oo qurux (kulul, la kariyey)
- Ikhtiyaari: 1/2 koob oo basal cagaaran (jarjaran, qurxin)
Sida loo sameeyo
- Iska yaree hilibka 2-inji ah. Isku dar 4 qaado oo bur ah, 1/2 qaado oo cusbo ah, iyo 1/2 qaado oo ah basbaas; xargaha boodada.
- Heat 2 qaado oo ah qashinka qashinka ama saliida ee khadka culus ee kuleylka dhexdhexaad ah; kariyo hilibka, u gogol xaji labada dhinac. Gaar hilibka saxanka oo iska dhig.
- Ku dar basasha, basbaaska, qumbaha iyo basbaas si isku mid ah oo isku karsaaraya ilaa basasha ay jilicsan tahay, kareyso inta badan. Ku dar toonta iyo karinta, kareyso, 2 daqiiqo ka dheer.
- Khudaarta u soo dhig saxan oo dhinac dhig. Ku dar 2 qaado oo dheeraad ah oo hilib doofaar ah ama saliida ku dar walxaha 2 qaado oo bur ah. Iska ilaali isku dhafka iyo karinta, kareyso si joogto ah, ilaa isku dhafka isku dhafan yahay midab madow . Ku soo celi isku dar ah baska digsiga oo ku dar maraq hilibka lo'da; Isku walaaq ilaa iyo inta u dhaxaysa
- Ku celi hilibka digsiga oo ku shub tamaandhada hilibka. Ku darso miro, basil, basbaas cas, iyo subag yar ama Tabasco ama suugo qasacadaysan. Iska yaree kuleylka karkarinta iyo kariyo ilaa qandaraaska, qiyaastii 40 ilaa 60 daqiiqo, ama ilaa hilibka jilicsan. Dhadhami oo ku dar milix iyo basbaas sida loo baahdo; Isku walaaq dhirta cusub.
- U gee shoolada leh khudaarta kulul ee kulul iyo qurxinta basasha cagaaran oo la jarjaray, haddii loo baahdo.
Talooyin
Polenta ama bariis waxaa loo isticmaali karaa halkii laga cuni lahaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 342 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 62 mg |
| Sodium | 365 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 23 g |