Aloo gobi waa cunto khudradeed oo khudradeed oo khudradeed ka kooban oo ka kooban baradhada iyo tufaaxa la kariyey ee marti u ah khudradda Hindiya. Inkastoo sannado badan ay jirtay, Aloo Gobi ayaa dhawaan ku guuleystay Koobka adduunka oo dhan iyadoo loo marayo kubadda caanka ah ee kubada cagta (kubadda cagta, haddii aad tahay Mareykanka!) Filim "Bend It Like Beckham". Cunto khudradeeduna waa mid aan niyad jabin. Cunnada khudradeed ee hudheelka ah ayaa dhan oo ku saabsan isticmaalka isku-dhafka xawaashka loogu talagalay dhadhanka qaaliga ah, markaa hubso inaad haysatid dhirta lagama maarmaanka ah ee gacanta ka hor intaadan bilaabin samaynta buuggan aloo goo.
Dhamaan maaddooyinka ku jira ee iskudhafka ah waa khudradda, vegan iyo sidoo kale gluten-free, iyada oo labadaba dhadhan cajiib ah oo khudradeed oo khudradeed oo Hindiya ah iyo fikrad casho leh oo caan ah oo aan fiicnayn. Kala soocaan bariiska cad ama caanaha quinoa, ama, u wareeg si aad u sameyso cunto badan oo dhamaystiran adoo cunaya xayawaanka cunnada khudradda ee Hindida ah ee cunnaanta khudradda cunnada, iyo laga yaabee inay u adeegaan qaar ka mid ah shaaha quruxda badan ee Hindiya si ay kuu caawiyaan naso casho kadib.
Waxa aad u Baahantahay
- 3 baradho, jarjaran
- 1 aan tayo lahayn, la jarjarey
- 1/2 basal, jarjaran
- 1 tsp. dharka
- 1 tsp. dumin
- 1/2 tsp. midab leh
- 1/4 tsp. dooxooyinka dhulka
- 1/4 tsp. sinjiga
- 2 baayac
- 3 tbsp. saliida saytuunka
- 1 tbsp. liin
- 1/3 koob oo biyo ah
Sida loo sameeyo
- Karkari barandhada biyaha ilaa 15 daqiiqo, ama ilaa inta laga yaabo inay adag tahay. Ka qaad kuleyl iyo daadi.
- Iska ilaali saliida saytuunka ee farsamooyinka waaweyn. Isku dar dhir udun oo kari ilaa 30 ilbiriqsi, ka dibna ku dar basasha, tufaaxa iyo baradhada.
- U ogolow in khudaarta ay u kariyaan 3 ilaa 5 daqiiqado dheeraad ah, ka dibna ku dar liin iyo biyo.
- Dabool oo isku kari ilaa 6 ilaa 8 daqiiqo, ama ilaa tifaftiraha la kariyo.
- Ku darso khudradda cuncunka ah ee qoyaankaaga qoyaan keli ama bariis haddii aad rabto.
Cunto khudrado badan iyo hargab doofaareedka Vegan:
Cunto Hilib Eggplant Stir-Fry
Broccoli iyo Tofu Suugaanta Garlic
Vegan Palak "Paneer" (Indian Spinach iyo Tofu)
Khudaarta isku dhafan, Habka Hindida ah
Khudradda Cagaaran ee Khudradda
Chana Masala (Spicy Chickpeas) leh Spinach
Qoraal Cawska Beeyleedka
Cajada Cajiyaha Cabbage-ga Cabbitaanka
Khudradda Coconut Candy
Shaaha Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 363 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 91 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 10 g |
| Protein | 10 g |