Dhirta baradhada ee la dubay waxaa ka mid ah isku-darka jiiska, hilib doofaar, iyo basasha cagaaran. Maqaarka baradhadu waa cunto fudud, mar walbana waa la garaacaa. Waana la dubay, sidaas darteed waxay u baahan yihiin gacmo aad u yar-wakhti wax lagu kariyo, mana aha inaad ka welwelisid ku saabsan cunto karinta. Kale oo kale, way ka fudud yihiin maqaarka baradhada qoto dheer.
Kaga nadiifi oo u adeegso sidii cunto fudud oo loogu talagalay habeenkii filimka qoyska ama kobcinta qashinka loogu talagalay koox ama koox weyn. Ama u adeega quraac weyn; Waxay yihiin hab kale oo aad u fiican oo ah baradho guri ama baradho bunni ah.
Waxaad kala duwanaan kartaa kobcinta maqaarkan barafka leh ee leh walxaha aad jeceshahay qoyskaaga. Ka fikir inaad isticmaashid kuleyliyada pizza, sida pepperoni mini, sayliyada la jarjaray, iyo jiiska mozzarella ama isku dhafka pizza. Ama ku dar hilibka hilibka lo'da ee browned for maqaarka baradho cheeseburger maqaarka. Boqolkiiba miisaska lakala jarjarey sidoo kale waxay sameeyaan dufaan dhadhan fiican leh, iyo jamciyada la kariyey waa bedel wanaagsan ee hilib doofaar.
U diyaarso maqaarka baradhada leh dollop ah labeen dhanaan, geedka yari, gacanta ama gacanta, ama u adeega guri yaryar ama salsa ganacsi, salsa hadhuudh ama labiska dharka .
Waxa aad u Baahantahay
- 4 baradho waaweyn oo waawayn (sida Russet ama Idaho)
- Dash kosher ah (ama dhadhamin)
- Dash cusub oo basbaaska madow (ama dhadhamin)
- 1/4 koob saliid saytuun (ama saliid cad)
- 1 koob oo farmaajo cheddar ah (shredded ama jiis cheddar jeje ama jinsiga reer Mexico)
- 4 nooc oo hilib doofaar (oo la kariyey, la nadiifiyey, oo la burburiyey)
- 2 basasha cagaaran (khafiifin jarjaran)
- Ikhtiyaari: 1/2 koob oo labeen dhanaan
- Ikhtiyaari: 1/2 koob salsa
- Ikhtiyaari: 1/2 koob guacamole
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F. Ku xoqin barandhada iyo jarjar dhowr jeer leh shukulaato ama fargeetooyin.
- Barad baradho ilaa 1 saac ilaa 1 saac iyo 15 daqiiqo, ama ilaa baradho yihiin fargeeto-tender.
- Marka baradho yihiin qabow ku filan si ay u xakameeyaan, iyaga u gooyaa in kala badh. Baraf badan oo baradho ah kala-soocid kala badh, adigoo ka tagaya qiyaastii 1/4 ilaa 1/2 inji baradho ah. Badbaadinta baradho si aad u isticmaasho kale, sida maraq baradho ama baradho la shiiday.
- Iska yaree dhinacyada kala badhka ah. Ku caday dhamaan weel saliid saytuun ah ama saliida cuntada, ka dibna dusha sare kaga dhaji milix iyo basbaas.
- Diyaarso xaashida dubista oo dubi kareysa ilaa 10 daqiiqo, illaa inta tartiib tartiib ah ku hareereysan geesaha.
- Ka saar maqaarka baradhada foornada iyo qiyaasta qiyaastii 1 qaado oo jeex ah oo jeex ah oo ku yaal shay kasta; kula saydhaa leh hilib doofaar leh.
- U soo celi khudaarta barafka ilaa foornada iyo dubi 7 ilaa 10 daqiiqadood, ama ilaa jiis uu ka dhalaalay.
- Iskushub si aad u khafiif ah basasha cagaaran.
- Haddii la rabo, la adeegso weelasha yar yar ee salsa, guacamole, iyo labeen dhanaan.
Talooyin
Isticmaal barandhadhka bidix ee hilibka yaryar, si aad u sareeyso maqaar-qabad, ama sameyso canjir baradho leh iyaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 20 mg |
| Sodium | 130 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 4 g |