Bannaan baradho ah ayaa la gooyaa dhir ama xabuub iyo basasha dufan ah.
Waxaad xoqin barandhada iyo basasha ee canjeelada baradho ah adoo gacantaada isticmaalaya ama isticmaalaya qalabka wax lagu karsado oo leh sheyga sheyga. Waxay qaadataa 1 ama 2 daqiiqo oo kaliya iyada oo mashiinka cuntada!
U adeegso canjeelada baradhada ee caadiga ah leh tufaaxa ama labeen dhanaan. Iskuday iyaga oo leh salami of salmon iyo soodhada oo labeen dhanaan iyo waxaad leedahay qadar fudud oo fudud. Waxay u weyn yihiin sida saxan dhinaca casho leh ama quraac weyn ama brunch sidoo kale.
La xiriira
Beershaha baradhada leh xagasha barafka iyo chives
Waxa aad u Baahantahay
- 1 1/2 baraf baraf ah (ku saabsan, diiray, 2 koob oo jiiska)
- 1 basal yar (jeex)
- 1/4 koob oo caano ah
- 1 ukun weyn (garaacis)
- 4 qaado oo bur ah oo dhan ah
- 1 qaado oo milix ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1 qaado oo budo dubista
- Ikhtiyaari: 2 qaado qaado dhir (ama chives)
- 4 qaado oo saliidda khudradda ah (ama xaddiga lacagta looga baahan yahay shiil)
Sida loo sameeyo
- Kuleylka foornada ilaa 200 F ama meel diirran.
- Isku daa barandhada la dubey iyo basasha ee cufnaanta ka baxsan baaquli. Tani waxay u oggolaanaysaa in dareeraha badani ay ka baxaan. Ka dib 5 ilaa 10 daqiiqo, markii ay istaarijinu ku degtay hoose ee baaquliga, ku shub biyihii ka dibna ku dar dheriga cuntada ilaa baradho. Baradho ku rid baaquli iyo ku dar caanaha iyo garaaca ukunta.
- In baaquli yar, ku dar burka leh cusbo, basbaas, iyo budada dubista. Daadi isku dar ah isku walaaq barafka iyo walaaq ilaa iyo si fiican isku dhafan. Haddii la rabo, ku dar jiir, jarid, ama labadaba.
- Kuleylka qiyaas ahaan 4 qaado oo saliidda khudradda ku jirta qoto dheer, ama isticmaal saliid ku filan si aad lakabka uga sameyso lakabka.
- Isku dhaji isku-darka baradho adoo ku ridaya dufanka kulul iyo hoos u dhig si aad u yareyso. Fry ilaa ilaa brown dahabka, u jeestaan in ay labada dhinac ee brown.
- Ku daadi tuwaalo waraaq ah kadibna ku rid raf; u wareeji foornada si aad uhesho diirran inta aad sameysid kooxo xiga.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 322 |
Total Fat | 16 g |
Fatuurad la ruxay | 3 g |
Fat | 10 g |
Kolestarool | 154 mg |
Sodium | 398 mg |
Carbohydrateska | 35 g |
Fiber diirran | 4 g |
Protein | 10 g |