Khudbadaas digaaga ah ee digaaga ah ee loogu talagalay digaagta (picrikada digaaga ah) waxay isku daraan shan macmuul oo muhiim ah, basbaaska cagaaran, yaanyo, kareem, iyo labeen dhanaan. Saabuunta si dhaqsi ah ayaa loo wada jiidi karaa, gaar ahaan haddii khudaarta la diyaariyo habeenkii ka hor.
Qaarkood waxay ku andacoodaan in lagu daro basbaaska cagaaran iyo tamaandhada ma aha mid dhaqameed, laakiin, sida cuntada oo dhan, maaddooyinka way kala duwan yihiin qoyska ilaa qoyska iyo gobolka.
Si aad u isticmaasho nooca dufan-yar, isticmaal saliida canola halkii aad ka heli lahayd subag, subagga dufanku ku yar yahay, iyo 6 maqaarka digaaga ah, maqaarka maqaarka oo aan lahayn maqaarka ama maqaarka 8. Haddii aad naasaha u isticmaasho oo kaliya, yaree wakhtiga siman ilaa 20 daqiiqo.
U adeegso nokedli , kuwaas oo la mid ah spaetzle Jarmalka, ama bariis ama noodles kale, iyo qajaar ama salad cagaaran.
Waxa aad u Baahantahay
- 2 wiqiyadood
- 1 basal dhexdhexaad ah (jar jartey)
- 1 (2 1/2-rodol) digaag (jarjar)
- 1 basbaas alwaax (cagaaran, midiin lagu beeray, la jarjarey
- 1 yaanyo waaweyn (diiray, la jarjaray, la jarjaray, ama 1 (14.5-ounce) oo aan la jarin oo yaanyo la jarjarey)
- 1 toon qajaar (jar jartey jarjar)
- 1 qaado oo ah paprika Hungarian (macaan ama kulul)
- Saliid dhadhan
- Basbaaska madow inay dhadhamiso
- 3/4 koob biyo
- 1 koob oo labeen dhanaan
- 2 qaado oo bur ah (oo dhan)
Sida loo sameeyo
- Subagga kuleylka ah ee foornada Nederlandka ama farsamooyinka waaweyn ee dabool leh. Ku dar basasha iyo qori ka yar kuleylka hooseeya illaa fudfudud.
- Ku dar qaybo digaag ah oo khafiif ah labada dhinacba. Waxaad ku dartaa basbaaska cagaaran, yaanyo, toon, iyo paprika macaan ama macaan.
- Xilli aad u dhadhamiso milix iyo basbaas iyo walaaq biyo. Soo qaado karkar. Iska yaree kuleylka hooseeya, dabool oo ku kari 35 daqiiqo ama ilaa digaag (qiyaastii 20 daqiiqo haddii la isticmaalo digaagga digaaga oo kaliya).
- Ka saar digaag leh xajin kulul oo aad diirimaad ku diiriso adigoo isticmaalaya aluminium aluminium ah.
- In baaquli yar yar, ku dhex dar labeen dhanaan leh bur. Iskudheeraha isku dar labeenta oo leh qaar ka mid ah cabitaannada dabka. Ku soo celi kareemka isku darka ah ee labeen isku daadi si aad u diiriso ilaa dabka dhererka. Dib ugu soo noqo digaagga si aad ugu duubtid dib u soo celinta.
- Qayb ka mid ah foornada kuleylka ama taarikada, oo la adeegso nokedli, kuwaas oo la mid ah spaetzle Jarmalka, ama nooca noodle, ama bariis kale.
Xasuuso: Si aad u soo bandhigto qaabka qoyska, u diyaari paprikash atop a noodles.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 886 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 19 g |
| Fat | 19 g |
| Kolestarool | 264 mg |
| Sodium | 514 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 74 g |