Cunto-qabadkan hargabka doofaarka ee Hungarian ama csirke paprikas (CHEER-keh PAW-pree-kahsh) wuxuu ka soo jeeda Zsolt Vegh ee Northwest Indiana. Nasiib-darro, naaso digaag la'aan ah ayaa loo isticmaali karaa ama laalaab furan oo lafaha leh. Maxay tahay khasab, sida laga soo xigtay Zsolt, waa isticmaalka macdanta macaan ee macaan ee macaan oo macaan leh, oo doorbidaya tuulada Cece.
U adeegso digaag digaag ah oo ka samaysan dhibedli , baakado ballaaran ama bariis, haddii loo baahdo.
Waxa aad u Baahantahay
- 2 basal dhexdhexaad ah, jar jartey
- 2 qaado oo dufan leh oo saliideed ah ama saliid cadday ah
- 2 rodol oo naaso dufan, maqaar aan dildilaac lahayn, ama 3 rodol oo lafo ah, maqaarka-digaaga
- 1 qaado oo ah bislaado macaan oo macaan
- 1 qaado shiidan dhirta (eeg hoos)
- 2 Basbaaska miro ama muuska muuska, shinni iyo jarjar qaybaha 1/2-inch
- 2 yaanyada yaryar, oo la gooyaa oo jarjar googo 1-inch ah
- Ku dhaji balka Hungarian Hungarian
- Saliid dhadhan
- 2 qaado oo labeen dhanaan ah
Sida loo sameeyo
- Dheriga maraq weyn ama foornada Nederlandka, basasha madow ee dufanka hilibka doofaarka ama saliidda khudradda kuleylka kuleylka dhexdhexaadka ah, kareyso marar badan, ilaa laga dhalaalayo. Tani waxay qaadan doontaa 10 ilaa 15 daqiiqo. Ha u ogolaanin basasha bunka. Salt baraf ah si fudud si ay u caawiyaan hindisada. Ku dar qaddar yar oo biyo ah, haddii ay lagama maarmaan noqoto, si ay uga ilaaliso inay ku dhegto godka.
- Iska diirran kuleylka oo ku dar digaagaha, oo si joogto ah u walaaq qiyaastii 3 daqiiqo ama ilaa digaagga lagu dhajiyay dhinacyada oo dhan. Ku dar biyo si aad u daboosho qiyaasta dhuuban oo u karkar. Iska yaree kuleylka, dabool oo kari ilaa ilaa digaaggu ku dhawyahay qandaraas, ku dar biyo, hadba sida lagama maarmaanka u ah, si looga ilaaliyo heerka digaagga. Tani waxay qaadan kartaa ilaa 1 1/2 saacadood.
- Ku dar dhirta, miro muuska, iyo yaanyada. Dib ugu soo celi karkarinta, yareeyo kuleylka, isku dabool oo wax kariya ilaa khudaarta cagaaran laakiin aan hoos u dhacin. Ku dar biyo dheeraad ah, haddii loo baahdo. Ku dar qanjaruuji paprika kuleylkiisa kulul iyo milix si aad u dhadhamiso.
- Caatada labeen dhanaan oo leh dhowr lakab oo ah dareeraha kuleylka kuleylka leh. Ku soo celi digsiga oo u kari si tartiib ah, kareyso inta badan. U adeega csipetke Hungarian ama bur barkiis .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 97 mg |
| Sodium | 130 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 31 g |