Kareemka enchilada ee fudud ayaa lagu kariyaa mashiinka qafiifka ah. Hilibka hilibka lo'da iyo lowska waxaa lagu dhajiyaa jiis la jeexay iyo tortillas galley. Isku day inaad isticmaasho tortillas budada ah saxanka.
Cuntadani waa doorasho weyn maalinta aad mashquulsan tahay, sababtoo ah waa mid deg deg ah, sahlan, iyo wax badan. Waxaad bedeli kartaa maraq kala duwan ee saxarada, ku dar galley, isticmaal nooc nooc kale oo digir qasacadaysan, ama waxay kala duwanaaneysaa jawiga. Ku dar qaar ka mid ah toonta ama toonta toon ah ama ku dar xawaash aad u badan. Qoyskaagu wuxuu jecel yahay saxanka. U qaado adoo raacaya cunto karis ama dhar qaybi.
Xaji saxanka leh cilantro la jarjaray, dollop ah labeen dhanaan, iyo basasha cagaaran oo la jarjaray. Ama u adeegso beedka salsa cusub ama yaanyo la jarjaray.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1 koob oo la jarjarey basasha
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
- 1 (10 3/4 wiqiyadood) kareemka kareemka digaagga
- 1 (4 wiqiyadood) Cagaarka cagaaran (la jarjaray)
- 1 qaado qaado budada ah
- 1/2 qaado shaahi ah
- 1 karaa (15 wiqiyadood) digirta ciirta (miiray)
- 1/3 koob oo biyo ah
- 1 1/2 ilaa 2 koob oo Cheddar ama jiis jeex, ama isku-geyn (shredded)
- 10 ilaa 12 tortillas galley ah
- Gacanta: Salsa, labeen dhanaan, basasha cagaaran, cilantro, ama guacamole
Sida loo sameeyo
In skillet weyn weyn kuleyl dhexdhexaad ah, kariyo hilibka lo'da oo leh basasha la jarjarey, kareyso, ilaa hilibka lo'du aanu casaan lahayn.
Ka daadi hilibka hilibka lo'da iyo iska tuur dufanka xad-dhaafka ah. Si hilibka lo'da dhulka ku dar laba jeer oo maraq ah, basbaaska qashinka cagaarka ee la jarjaray, budada bullaacadda, shimbiraha, digirta pinto, iyo biyaha. Isku qaso si isku dhafan.
qaaddo qaar ka mid ah hilibka lo'da ee beedka ah iyo isku dhex dar beereedka hoose ee kariyaha qunyar-socodka ah.
Layir leh tortillas qaar ka dibna ku dar waxyaabo badan oo hilib lo'aad ah, jiis, iyo tortillas. Ku celi layers illaa inta la isticmaalo dhammaan maadooyinka. Qaadashada iyo tirada lakabku way kala duwanaan karaan iyadoo ku xiran cabbirka ama cabbirka mashiinkaaga qafiifka ah.
Dabool oo isku kari ilaa 3 1/2 illaa 5 saacadood.
Waxay u adeegtaa 4 ilaa 6.
Talooyin iyo Isbadelo
- Ku beddel tortillas miro leh tortillas bur, ama lakabka digsiiga leh jajabka tortilla.
- Ku dar 1/2 qaado oo toon ah ama 1 ama 2 xabo oo toon ah.
- Ku dar faleemo khudradda cagaaran oo dheeraad ah ama ku dar qaado qaado ama labo ka mid ah basbaaska jalapeno.
- Walaaq 1/4 ilaa 1/2 shaaha oo ah basbaas cayenan ku dar digada.
- Ku dhaji mid ka mid ah maraqyada suunka leh maraq cheddar jiiska ama kareemka maraq celery. Ama isticmaal maraq johneed oo ka mid ah mid ka mid ah.
- Waxaad isticmaashaa jasiirad khafiif ah oo Mexico ah oo lakabyo ah lafaha, jilicsanka basbaaska, ama farmaajo cagaaran.
Waxaad sidoo kale u eg kartaa
Boorashka Enchilada Casserole, Cabbiraha Cuntada
Cuntada Dheecaanka ah Digaaga Enchiladas
Chicken Enchiladas la dubay oo leh Suugo fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1109 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 36 g |
| Fat | 19 g |
| Kolestarool | 250 mg |
| Sodium | 453 mg |
| Carbohydrateska | 73 g |
| Fiber diirran | 18 g |
| Protein | 63 g |