Kani digaaggan waxaa lagu dhajiyaa dhadhan, waxana uu ka dhigi karaa dayr weyn ama jiilaal leh rooti ama buskud .
Waxa aad u Baahantahay
- 2 qaado
- saliid dahab ah oo bikrad ah
- 2 laba jibbaar naaso ah, oo la jarjaray
- 12 illaa 16 wiqiyadood sausuggii digaaga ah, sida hilibka doofaarka digaaga ama digaag kale oo digaag ama sir
- 1 koob
- basasha jarjaran
- 4 xabo
- toon, qasacadeysan
- 2 daasadaha (qiyaastii 16 wiqiyadood) Qodobbo Weyn oo Weyn, oo la miiray oo la tirtiray
- 1 1 koob oo caano ah
- salsa salsa
- 1 koob
- maraq digaag
- 1 (14.5 wiqiyadood) yaanyo la jarjaray oo casiir leh, dabka dabka lagu shiilay, dabayl
- 1 koob oo baraf ah oo barafaysan
- 2 qaado oo ah basbaaska jalapeno jalapeno ama jarjar yar oo qashin ah
- 1 1/2 qaado shaahi ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- Basbaaska cayriin, cayriin
Sida loo sameeyo
- In skillet weyn, saliid saytuun leh saliidda dhexdhexaad ah. Ku dar basasha, digaaga la kariyey, iyo sausage; Sauté ilaa basasha yihiin hindis iyo digaag lagu kariyey.
- Ku rid digirta dufanka leh ee 4 ilaa 6-kiilo kariye ah; ku dar iskuxidhka skillet iyo dhamaan waxyaabaha kale ee ka baxsan marka laga reebo cilantro.
- Dabool oo kobciso HIGH 3 ilaa 4 saacadood ama LOW ilaa 6 ilaa 8 saacadood.
- Ku rushee cilantro ka hor intaanad u adeegin.
Waxaad sidoo kale u eg tahay:
- Chicken Chili oo leh Hominy
- Dufanka Digaagga ee Crockpot
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1036 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 7 g |
| Fat | 12 g |
| Kolestarool | 125 mg |
| Sodium | 263 mg |
| Carbohydrateska | 123 g |
| Fiber diirran | 33 g |
| Protein | 75 g |