Enchiladas Turkiga waxaa lagu sameeyaa turjumaan cagaaran, jiiska, labeen dhanaan, iyo tortillas. U adeegso canjeerada turkey ee dhadhanka leh ee bariiska iyo digirta.
Enchiladas waxaa sida caadiga ah lagu sameeyaa tortillas-ka, laakiin waxaad isticmaali kartaa hadhuudh ama bur ah turjumaanada turkiga ah. Suugo fudud ayaa la sameeyey basbaaska qashinka fudud, laakiin haddii aad jeceshahay kuleyl yar, ku dar jalapeno yar oo jar jartey.
Waxa aad u Baahantahay
- 3 koob oo turkey ah (shredded)
- 2 koob oo labeen dhanaan ah
- 2 1 koob oo caleenta cheddar ah (shredded ama Mexican oo isku dar ah lowska, qaybsan)
- 1 qaado oo milix ah
- 12 tortillas (10-inch, galley ama bur)
- 1/3 koob oo saliid ah
- Suugaanta:
- 2 qasacad yar oo qashin ah oo qoyan (4 wiqiyadood kasta)
- 1 toon qashin (dufan)
- 2 qaado
- saliid dahab ah oo bikrad ah
- 2 koob oo basal ah (jarjaran)
- 1 qaado oo milix ah
- 1/2 qaado shaah ah
- Biyaha 1/2 koob
- 1 1/2 rodol
- yaanyo doog leh
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Si xoog leh dufan digsi 9-by-13-by-2-inch digsi dubista.
- Isku dar kalluunka la jarjaray leh labeen dhanaan, 2 koob oo jiiska jeexjeexan, iyo 1 qaado oo cusbo ah. Iska ilaali si aad u miisaanto.
- Heat 1/3 koob oo saliid ah oo qashinka lagu shubo ilaa inta jilicsan iyo daadi. Ama, raac tilmaamaha loogu talagalay kuleylka kuleylka microwave ama foornada caadiga ah.
- Ku dar tortillas diirran oo isku dhafan oo isku dar ah. U diyaari qaybta duuban ee duuban, dhinac-dhinac-ku-dabool digsi dubista.
- Diyaarso suugo. In skillet ah, geli basbaaska chile leh toonta 2 qaado oo saliid saytuun ah 2 ilaa 3 daqiiqo. Ku dar yaanyada la kariyey, basasha, 1 qaado oo cusbo ah, oregano, iyo biyo. Isku shaandheysii ilaa inta suunka la yareeyo oo la badiyo, ama qiyaastii 1/2 saac.
- Ku shub suugo chile ah enchiladas ka dibna ku dubi ilaa 30 daqiiqadood, ama ilaa kulul iyo bubbly. Daadi 1/2 koob oo ka mid ah jiiska shimbiraha ah kuna soo celi foornada dhowr daqiiqadood, ama kaliya ilaa ay jiisku ka dhalaaleen.
- U ogolow maqaarigu inuu istaago ilaa 5 daqiiqo kahor intaadan u adeegin.
Talooyin iyo Isbadelo
- Ka dhig enchiladas la kariyey digaag la jarjaray halkii turkey. Roodhadhka digaaga ayaa si fiican u buuxiya.
- Ku beddel farmaajada cheddar ama cheddar jejeb la jeexay basbaaska ama isku dhafka taco.
- Ku dar dhawr qaado oo ah jarjar cusub oo la jarjaray si buuxda loogu buuxiyo.
- Ka ilaali enchiladas leh 1 qaado oo ah jarjar cusub ama la jarjarey caleenta cagaaran marka ay ka soo baxaan foornada.
- Ku dar 1 koob oo digir ah oo la kariyey ama digirta madow ama digirta foornada si aad u buuxisid ama u bedesho qaar ka mid ah Turkiga leh digirta. Waa hab wanaagsan, hab xisaabeed ku habboon oo lagu dabooli karo turkika.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3896 |
| Total Fat | 155 g |
| Fatuurad la ruxay | 59 g |
| Fat | 45 g |
| Kolestarool | 447 mg |
| Sodium | 7,239 mg |
| Carbohydrateska | 431 g |
| Fiber diirran | 32 g |
| Protein | 186 g |