Cunto kariska hoostiisa hoostiisa oo leh fayli, toon, iyo sharoobo, kadibna wax ku dhufo wax kasta oo leh juuska lime cusub iyo cilantro la jarjarey ayaa ka dhigaya mid aad u fiican oo loogu talagalay tacliinta guriga.
Ha ku cabsiineynin liiska maaddooyinka -waxay badanaa soo jeedinayaan waxaadna isticmaali kartaa wax kasta oo aad jeceshahay. Cuntada isbuuca oo qadada ah, isticmaal bacda dukaanka iibsatay. Haddii aad wakhti yar haysatid, samee Chile & Cilantro Guacamole (ama farmaajo kale) iyo Homemade Salsa (oo kaliya jarjar tamaandhada, ku dar basal iyo wax yar oo ah chile).
Fiiro gaar ah: Waxaad isticmaali kartaa hilibka doofaarka ee la kariyey halkii aad ka heli laheyd dhulka Turkiga (isticmaalka ugu fiican ee turjubaanka galbeedka ah !); kaliya raaci isbedel yar ee habka karinta ee hoos ku xusan.
Waxa aad u Baahantahay
- 2 xabo oo toon ah
- 1 ama 2 basbaas oo miro ah (khudrado cagaaran oo cusub sida serranos ama jalapeños)
- 2 qaado shiidan saliid (ama canola ama saliid cad)
- 1 qaado shaahi (dhulka)
- 1/4 qaado shukumaan
- 1 1/2 rodol (hilib doofaar) (dhulka saafi ah ama qiyaastii 2 koob oo la kariyey)
- 1/2 qaado oo cusbo ah (badda badda)
- 1/2 koob cilantro (caleemo cusub)
- 1 lime
- 8 jir tortillas ah (ama qolofta taco)
- Gannaan:
- salsa fresca ama salsa jecel,
- guacamole (guri guri ama dukaamo-iibsi), lettuce isku dhafan ama cagaarka kale
- Ikhtiyaarka: jiiska iyo / ama labeen dhanaan
Sida loo sameeyo
- Peel iyo hilibka doofaarka; si fiican u jilciya chiles, ka saareen afkoda (cad), iyo sidoo kale miraha, haddii aad rabto in aad xiirto awoodda bahda yar.
- Iska dhaaf saliidda digsi weyn oo kuleyl ah oo kuleyl ah oo kuleyl ah. Ku dar toonta iyo tolida. Karso, kareyso, ilaa kareysa iyo jilicsan, illaa 2 daqiiqo. Ku dar dumin iyo cayayaanka oo isku walaaq si aad isugu darso ilaa dhirbaaxo, qiyaastii 30 ilbidhiqsi. Ku dar turkey iyo milix. Iskugee inaad isku darsatid oo aad jebisid hilibka adoo isticmaalaya dhabarka qaadada ama spatula.
- Karso, kareyso mar mar, ilaa turkey la kariyo. Fiiri: haddii aad isticmaasho turkey la kariyey, sidoo kale ku dar 1/4 koob oo biyo ah, walaaq isku darka, hoos u dhig kuleylka ilaa dhexdhexaad, dabool wax kastoo kuleyliya isla markaana u diyaari dhadhanka qiyaas ahaan 10 daqiiqo.
- Inkasta oo turkey la kariyey, si yaryar u jar caleenta cilantro.
- Marka hilibka si buuxda loo kariyo, u qaado kuleylka iyo walaaq caleemaha la jarjaray. Casiiri lime ka badan hilibka iyo walaaq isku darka.
- Xaydhso tortillas *, haddii aad isticmaasho, oo midba midka kale ha ku daboolo turki dhulka ah, salsa, guacamole, iyo salad (ama buuxi mid kasta oo taco ah). Ku dar labeen dhanaan ama jiis la gooyey, haddii aad jeceshahay. Ama qof kastaa ha isugu keeno tacsiyadooda si uu u dhadhamiyo.
* Cudurka dabaysha waxaa loo samayn karaa siyaabo dhowr ah: si toos ah oo ku saabsan dabka gaaska, 15-30 ilbidhiqsi dhinacba; ku duubnaa foornada bullaacadaha foornada diiran; ku duuban tuwaal shukumeysan oo qafiif ah oo microwaved ilaa kululeeyo ilaa 30 ilbidhiqsi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 447 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 108 mg |
| Sodium | 1.541 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 6 g |
| Protein | 37 g |