Ku daboolay isku dar ah Dijon-geedo ah, kebab khudradda cagaaran ah ayaa la jajabiyay dhadhan. Isticmaal jaangad si aad u hilowdid hilibka ama adigu keligaa u adeega.
Waxa aad u Baahantahay
- 1 yar yar oo jilicsan, oo jarjaranaya 1/4 inch
- 1 Basbaas Bermuda
- 4 xabbo midab leh
- 1 basbaas cas, jarjar 8 gogo '
- 1 eggplant Japanese, jarjar xaleef 1/4 inch
- 3 qaado / saliid saytuun 45 ml ah
- 2 qaado / 30 mL oo khamri ah oo khal qaali ah
- casiirka 1 liin
- 1 qaado ah / 15 mL Dijon mustard
- 1 qaado qaado / 15 mL la jarjarey
- Basil cusub
- 1 qaado qaado / 15 mL oo la jarjarey dhir cusub
- 2 xabo oo toon ah
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
Isku qas saliida saytuunka , oo khal, liin, sharoobada, basil, dhir, toon, milix iyo basbaaska madow si wada jir ah ku dhex jira baaquli yar. Geedka khudaarta ku rid bacda dib loo riixo. Shub marinade khudradda, khaanadaha iyo bacda. Ha ku fadhiiso qaboojiyaha ilaa 1-3 saacadood.
Preheat grill. Ku dhaji khudradda on skewers ku beddelan markaad tagto. Marinade qadiimiga ah si ay u cadayaan khudaarta marka ay cunto karayaan. Ku dhaji kebabska dabka iyo daboolka dhexdhexaadka ah.
Karso 10-12 daqiiqo, cadayna leh marinade kasta 2-3 daqiiqo. Ka saar shucaac marka khudaarta cagaarka ah oo jilicsan. U adeegso dhinac ahaan in la cuno hilibka, sida cunto yari, ama ku duudduubay soodhoweysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 250 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 683 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 10 g |
| Protein | 8 g |