Dhagaxyada waa kuwo aad u badan. Waxay u adeegi karaan quraacda, qashin gelinka dambe ah ama koob yar oo shaah ah. Macdanta Macaan ee Macdanta Macaan ee Apple Apple ayaa ah bedel aad u heer sare ah oo ah qaababka caadiga ah.
Waxa aad u Baahantahay
- 2 koob
- bur
- 1/4 koob sonkor ah
- 2 qaado oo budada dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 2 qaado oo qorfe ah
- 1/4 koob oo ah subagga (qabow iyo jilicsan)
- 1 tufaax (cufan, diiray, iyo jilicsan)
- Caano 1/2 koob
- 2 qaado oo ah khudradda-sonkorta
Sida loo sameeyo
Iyada oo leh silig isku dardar ah oo bur ah, sonkor, budada dubista, soodhaha, milixda iyo qorfe. Iska yaree subagga leh sheyga wax lagu dubo. Ku walaaq tufaax. Ku samee xarun fiican kuna shub 1/2 koob oo caano ah. Isku qas ilaa foomamka cajiinka jilicsan. Qashinka ku rid boodhka burka. Iyada oo gacmaha burka ku duub 8 ilaa 10 jeer. Ku dhaji wareega 10-inch. Ku rid xaashida cufan ee cufan. Ku caday caanaha oo ku rusheeyso qandhada sonkorta. Iska yaree 8 wedges.Halka qoraxda Apple Scones at 425 digrii F. illaa 15 daqiiqo ama ilaa inta la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 169 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 395 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 2 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.